Re: my last thread about how to eat without being able to make progress in the gym because of this piece of sh!t pandemic
I’m on a perpetual recomp, having made tons of progress on U/L routines in the gym. I cycle calories, eating 3 days at a surplus (training), 1 day at maintenance (training) and 3 days at a deficit (rest). Given that I can’t do quite as much at home, I want to start on a 5-day ULPPL.
I’ve run through my usual U/L once and have managed to find alternatives that fatigue me within the 6-12 rep range, so I’m hoping to still make some kind of progress, but how would I adjust my recomp calories to average out at my TDEE in a 5-day training cycle? I figured I’d do 2 surplus days, 2 deficit days, and 3 maintenance days... but would this give me enough of a chance to grow? Enough of a chance to avoid losing muscle in absence of certain exercises I normally do that I CAN’T perform at home due to limitations in equipment?
I’m on a perpetual recomp, having made tons of progress on U/L routines in the gym. I cycle calories, eating 3 days at a surplus (training), 1 day at maintenance (training) and 3 days at a deficit (rest). Given that I can’t do quite as much at home, I want to start on a 5-day ULPPL.
I’ve run through my usual U/L once and have managed to find alternatives that fatigue me within the 6-12 rep range, so I’m hoping to still make some kind of progress, but how would I adjust my recomp calories to average out at my TDEE in a 5-day training cycle? I figured I’d do 2 surplus days, 2 deficit days, and 3 maintenance days... but would this give me enough of a chance to grow? Enough of a chance to avoid losing muscle in absence of certain exercises I normally do that I CAN’T perform at home due to limitations in equipment?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2UQec2q
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