Ok sorry if this is basic but I couldn’t find any help.
I’m aiming to have 2000 calories a day. If I had my breakfast last night after eating 2000 cals, then tried to only eat 1300 the next day, but had another breakfast at 6pm tonight and it eaqualed to 2000 did I eat 2500 one day or did it equal 2000?
I know it’s hard to understand that’s why I’m so confused. But I tried to only eat 1300 today but I got so hungry I had to have my 700 cal breakfast tonight. I won’t eat again until 11am tomorrow.thanks in advance for the help
I’m aiming to have 2000 calories a day. If I had my breakfast last night after eating 2000 cals, then tried to only eat 1300 the next day, but had another breakfast at 6pm tonight and it eaqualed to 2000 did I eat 2500 one day or did it equal 2000?
I know it’s hard to understand that’s why I’m so confused. But I tried to only eat 1300 today but I got so hungry I had to have my 700 cal breakfast tonight. I won’t eat again until 11am tomorrow.thanks in advance for the help
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