Can i add anything (nutrients) for better results/performance?

Hi all, I've been on a cut for the past 6 months and managed to cut down from 285 to 245 pounds. Thanks to all the great advice on this forum I've managed to not lose any significant amount of muscle mass through med-high intensity weight lifting followed by cardio sessions.

I want to start working smarter while continuing to work hard so I wanted to ask you guys your thoughts on my macros and any tweaks/modifications that i should make to help me out in the long run.


Current weight: 245lbs
Current height: 6'0
Activity level: Moderate [safe estimate 500 cals a day lift/cardio]
TDEE: 2400 calories

MACROS:

Carbs - 175G
Protein - 190G
Fats - 47G

Calories: 1750


Breakfest

- Whole Wheat Bread (1 Slice)
- Boiled Whole Eggs (2)
- Boiled Eggs Whites (4)

Lunch

- Boneless skinless chicken breast (10oz)
- Brown rice (1 cup cooked)
- Steamed Broccoli (2 cups)

Snacks

- Apple
- Mixed Nuts

Dinner

- Boneless skinless chicken breast (10oz)
- Brown rice (1 cup cooked)
- Steamed Broccoli (2 cups)


e.g [Should I increase fat, carbs, protein? Include more calories in breakfast? how to mix up meals while maintaining macros, etc?]

Attached Images

• IMG_0434.jpg‎ (29.4 KB)
• IMG_0436.jpg‎ (47.8 KB)

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