How to eat enough Protein

Hello, BB!

I have done a lot of reading about optimal protein intake for hypertrophy, ranging from .8 g per kg of body weight to more extreme amounts at 2 g per pound. Some sources even indicate a set amount of protein based off of lean body mass, which makes sense (although I don’t know the science behind it).

For some time I was attempting to get .8 g of protein per an estimated lean body mass of 160 lb, resulting in 128 g of protein per day. However, I found myself very dehydrated even with significant water consumption. Dry lips, occasional light headedness, and excessive flatulence followed.

How, I wonder, do people consume so much protein and be okay? Any insight on the matter would be greatly appreciated!


from Bodybuilding.com Forums - Nutrition https://ift.tt/M0f7POu

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