I can eat a medium pizza once a week to myself. Use to eat Dominoes med pepperoni befure Id hit the strip joints, cost like $10. Now im eating a closer to home cheese for $7.90
from Bodybuilding.com Forums - Nutrition https://ift.tt/Tjt6cnH
Should i even bother with a recomposition diet? (details provided)
Height: 190 cm
Weight: 90 kg
Fat %: 15
BMR: 2000 calories
TDEE: 3000 calories
Current caloric input: 2400-2600.
Grams Protein per day: 200 plus or minus
Current training status: trained - not too far from maximum weight load achieved.
Previous recomposition experience: used it every time I got fat, works like a charm.
Supplements: Whey Protein, Creatine (just started), Omega-3, Multivitamin, Ashwaghanda (just started)
So I look pretty decent at the moment, I have decent muscle mass but lack that summer time definition. I'm targeting putting on some additional solid mass plus achieving 12 - 13% body fat within 2 months (by 1 July). Originally, I planned to bulk up in May and then cut down in June, and envisaged by workout/cardio regiments accordingly.
From a nutrition perspective, I planned to up my intake to 3000+ calories throughout May, and then bring it down to 2300 or 2400 for June. However, my gym trainer proposed an alternative, he told me not to change anything about my nutrition, and to keep my intake in the 2400-2600 range with high protein intake. In my mind, this sounds exactly like a recomposition diet. But knowing im already trained and that my body fat isn't too high, I question whether it will work or not.
What do you guys think?
Weight: 90 kg
Fat %: 15
BMR: 2000 calories
TDEE: 3000 calories
Current caloric input: 2400-2600.
Grams Protein per day: 200 plus or minus
Current training status: trained - not too far from maximum weight load achieved.
Previous recomposition experience: used it every time I got fat, works like a charm.
Supplements: Whey Protein, Creatine (just started), Omega-3, Multivitamin, Ashwaghanda (just started)
So I look pretty decent at the moment, I have decent muscle mass but lack that summer time definition. I'm targeting putting on some additional solid mass plus achieving 12 - 13% body fat within 2 months (by 1 July). Originally, I planned to bulk up in May and then cut down in June, and envisaged by workout/cardio regiments accordingly.
From a nutrition perspective, I planned to up my intake to 3000+ calories throughout May, and then bring it down to 2300 or 2400 for June. However, my gym trainer proposed an alternative, he told me not to change anything about my nutrition, and to keep my intake in the 2400-2600 range with high protein intake. In my mind, this sounds exactly like a recomposition diet. But knowing im already trained and that my body fat isn't too high, I question whether it will work or not.
What do you guys think?
from Bodybuilding.com Forums - Nutrition https://ift.tt/93KvMzR
Indian vaccine market to reach valuation of Rs 252 bn by 2025: Jitendra Singh
Singh said that the world is now increasingly realising India's superlative capacities in preventive healthcare and we are now in the process of developing several other vaccines in the series. Recently after the first DNA vaccine, the first nasal vaccine has also been successfully manufactured and another vaccine related to Human Papillomavirus (HPV) which has helped in the prevention of cervical cancer has also been developed.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/VixghXc
via IFTTT
GlucoTrust Reviews (SCAM or LEGIT) Ingredients, Side Effects, Complaints, Pills, Nega
GlucoTrust Review - Hello! Are you searching for an honest glucotrust review? Don’t worry you are in the right place. Learn more about ingredients, side effects, complaints, pills, negative reviews, customer reviews.
Click to visit Glucotrust official website
What is GlucoTrust Supplement?
A 100% natural food supplement called GlucoTrust has been developed for men and women to promote healthy blood sugar levels by significantly increasing insulin production and reducing insulin resistance. It helps both male and females reduce their chances of having high blood sugar. Thus, helping to improve their immune system performance and overall health.
Unlike other health supplements on the market that contain artificial ingredients and additives, it belongs to the category of easy-to-consume dietary supplements and is made up of all-natural, herbal ingredients. , strong and high quality. The GlucoTrust supplement formula is part of the fight against the root cause of high blood sugar. Low insulin production and high junk food cravings in both men and women are the root causes of this problem. This combination targets oxidative stress and promotes weight loss, acting as a recipe for maintaining proper blood sugar levels while supporting overall health.
This blood sugar blend is a combination of 15 natural botanicals with clinically researched and validated anti-oxidant and anti-inflammatory effects. These safe and powerful ingredients in GlucoTrust, such as Licorice root and juniper berries, promote healthy blood vessels, control blood sugar levels, promote immune system health, and prevent hypertension. excess weight, reduce appetite, maintain low blood sugar, and control high blood pressure. We will talk about the creators and how the drug GlucoTrust works in the next part of this review.
BIG SAVINGS OFFER - Get GlucoTrust Pills Today at a Discounted Price Right Now.
How does GlucoTrust Supplement Work?
The natural, effective and potent ingredients of the GlucoTrust health supplement help you maintain proper blood sugar levels. This formula is different from other blood sugar capsules in that it contains only high-quality, all-natural, plant-based ingredients, backed by research that has been approved by Health Canada. acceptance.
It is said that your cravings for junk food are one of the main reasons why you have trouble controlling your blood sugar and related health problems. By reducing cravings for junk food and sugar, GlucoTrust health supplements support normal blood sugar levels and insulin sensitivity.
Insulin production in your pancreas begins after taking GlucoTrust. By improving insulin sensitivity and reducing insulin resistance, these capsules help regulate blood sugar levels. Within weeks, this steady blood sugar improves deep sleep, encourages weight loss, improves blood flow and circulation, and helps strengthen the immune system.
In addition to its blood sugar benefits, GlucoTrust Blood Sugar Support helps men and women maintain overall health. In the following sections of this GlucoTrust review essay, we will look at these benefits.
ONLINE LOWEST PRICE - UP TO 80% OFF - Buy GlucoTrust at the Lowest Price Right Now!
GlucoTrust Ingredients
Gymnema Sylvestre: Gymnema Sylvestre is a substance commonly used to reduce sugar cravings and increase satiety. Its anti-diabetic effects help control blood sugar levels and reduce the risk of developing diabetes. In addition, Gymnema Sylvestre improves insulin production. Plus, it promotes healthy cholesterol levels and weight loss.
Biotin: The main role of biotin, a B-complex vitamin, is to help you turn food into energy, which helps with weight loss. Your metabolism is also boosted by this substance. Biotin helps prevent diabetes and keeps blood sugar at a healthy level. Your heart and mental health will benefit from biotin.
Chromium: Chromium is an essential trace mineral found in many fruits and vegetables, including grapes, broccoli, and potatoes. This ingredient significantly affects the action of insulin and helps regulate blood sugar levels. According to scientific research, chromium can help treat diabetes. In addition, it promotes weight control and helps treat metabolic syndrome.
Manganese: A trace mineral called manganese has a number of health benefits. It contains potent antioxidants that promote the correct production of insulin and help regulate blood sugar levels. It increases your metabolism, making it easier for you to lose weight. In addition, manganese improves brain function.
Licorice roots: Licorice is an ingredient that has been included in some traditional remedies for a variety of ailments. This ingredient was found to regulate blood sugar and help control diabetes in a 60-day controlled trial. According to this GlucoTrust review, Licorice root also accelerates your body's weight loss process.
Cinnamon: Cinnamon is a food that contains a number of anti-inflammatory and antioxidant properties that are beneficial for your overall health. This substance increases insulin sensitivity and lowers blood sugar. Both aid in diabetes management. Chromium accelerates metabolism and starts the body's fat burning process.
Zinc: An essential vitamin with many health benefits is zinc. This vitamin has been shown to help control blood sugar levels and reduce the risk of diabetes. Your immune system will benefit from zinc and your cells will function better. Additionally, zinc promotes healthy weight loss.
juniper berries: Juniper berries are a common ingredient that grows in Asia, North America, and Europe. This ingredient has been used in a number of conventional medicines for the treatment of diabetes due to its anti-diabetic effects. Juniper berries can help maintain healthy cholesterol levels and lower blood sugar levels.
Click to learn more about GlucoTrust Ingredients in Official Website
GlucoTrust Benefits:
Promotes healthy brain function and deep sleep
The main mechanism of GlucoTrust depends on how long you sleep at night; If you're not getting good, quality sleep, that needs to be addressed first. Studies show that a good night's sleep reduces the level of cortisol in your body. It also acts as a kind of system reset, healthy blood sugar boost, anti-obesity and other benefits.
Increase blood sugar
If blood sugar is not properly controlled, it can lead to serious health problems including heart attack, high cholesterol, and other problems. As a result, GlucoTrust contains nutrients including juniper berries, licorice, manganese and natural herbs that support blood sugar balance and several other important related factors.
Reduce cravings for junk food
Cravings for junk food are constantly increasing. Of course, somewhere in the world, the availability of these foods is the real cause of the increase in the numbers involved. However, you can improve the situation if you are aware of foods that are harmful to your body. Thus, GlucoTrust controls your appetite, keeping you full and reducing cravings for junk food and sugary foods. Plus, it promotes healthy blood circulation, weight loss, and other benefits.
Encourage weight loss
Repeated lack of sleep has been linked to excessive and unexplained weight gain. For healthy weight loss, GlucoTrust proprietary formula addresses these weight-related hormones as well as its underlying causes. Also, it allows you to eat whatever you want as long as you stay within certain parameters. This way, you won't have to constantly choose food for your rabbit, constantly sacrificing your eating preferences. Also, it was mentioned in several GlucoTrust reviews.
General health monitoring
According to a GlucoTrust review, looking at your overall health is far more important than your blood sugar and all the symptoms that come with it. All of this is made possible thanks to the natural chemicals found in GlucoTrust, which work 360 degrees to positively impact every aspect of your body and brain.
Stimulates insulin factor
Your weight starts to fluctuate faster as you sleep less. The more weight you gain, the more your blood sugar is compromised. The more your blood sugar is affected, the more your body develops insulin resistance. As a result, it is harmful to your health. However, by using GlucoTrust, you can naturally boost your immune system and protect yourself from conditions like diabetes, kidney problems, eye problems, and heart disease.
Click Here for a Special Offer to Get GlucoTrust from the Official Website at a Discount
GlucoTrust Supplement – ADVANTAGES
It regulates cholesterol, blood sugar and blood pressure.
Reduce cravings for sugar and junk food
relieves the unpleasant consequences of type 2 diabetes by promoting healthy circulation and circulation.
Manufacturers give you 180 days to return the goods and get a refund if it doesn't work for you.
Door-to-door delivery is provided.
Safe, effective and very easy to use. It reduces the risk of heart attack by improving heart function.
It increases energy while accelerating the recovery of normal sugar levels.
Metabolism in the body is stimulated.
By using multiple discounts, you can save a lot of money.
The incredible ingredients in the formula heal the body.
GlucoTrust Supplement – DISADVANTAGES
Results vary because each individual acts differently.
It is only accessible through the official website.
(ALERT: LOW STOCK) While Supplies Last, you may get GlucoTrust from the official website by clicking here.
Click to visit Glucotrust official website
What is GlucoTrust Supplement?
A 100% natural food supplement called GlucoTrust has been developed for men and women to promote healthy blood sugar levels by significantly increasing insulin production and reducing insulin resistance. It helps both male and females reduce their chances of having high blood sugar. Thus, helping to improve their immune system performance and overall health.
Unlike other health supplements on the market that contain artificial ingredients and additives, it belongs to the category of easy-to-consume dietary supplements and is made up of all-natural, herbal ingredients. , strong and high quality. The GlucoTrust supplement formula is part of the fight against the root cause of high blood sugar. Low insulin production and high junk food cravings in both men and women are the root causes of this problem. This combination targets oxidative stress and promotes weight loss, acting as a recipe for maintaining proper blood sugar levels while supporting overall health.
This blood sugar blend is a combination of 15 natural botanicals with clinically researched and validated anti-oxidant and anti-inflammatory effects. These safe and powerful ingredients in GlucoTrust, such as Licorice root and juniper berries, promote healthy blood vessels, control blood sugar levels, promote immune system health, and prevent hypertension. excess weight, reduce appetite, maintain low blood sugar, and control high blood pressure. We will talk about the creators and how the drug GlucoTrust works in the next part of this review.
BIG SAVINGS OFFER - Get GlucoTrust Pills Today at a Discounted Price Right Now.
How does GlucoTrust Supplement Work?
The natural, effective and potent ingredients of the GlucoTrust health supplement help you maintain proper blood sugar levels. This formula is different from other blood sugar capsules in that it contains only high-quality, all-natural, plant-based ingredients, backed by research that has been approved by Health Canada. acceptance.
It is said that your cravings for junk food are one of the main reasons why you have trouble controlling your blood sugar and related health problems. By reducing cravings for junk food and sugar, GlucoTrust health supplements support normal blood sugar levels and insulin sensitivity.
Insulin production in your pancreas begins after taking GlucoTrust. By improving insulin sensitivity and reducing insulin resistance, these capsules help regulate blood sugar levels. Within weeks, this steady blood sugar improves deep sleep, encourages weight loss, improves blood flow and circulation, and helps strengthen the immune system.
In addition to its blood sugar benefits, GlucoTrust Blood Sugar Support helps men and women maintain overall health. In the following sections of this GlucoTrust review essay, we will look at these benefits.
ONLINE LOWEST PRICE - UP TO 80% OFF - Buy GlucoTrust at the Lowest Price Right Now!
GlucoTrust Ingredients
Gymnema Sylvestre: Gymnema Sylvestre is a substance commonly used to reduce sugar cravings and increase satiety. Its anti-diabetic effects help control blood sugar levels and reduce the risk of developing diabetes. In addition, Gymnema Sylvestre improves insulin production. Plus, it promotes healthy cholesterol levels and weight loss.
Biotin: The main role of biotin, a B-complex vitamin, is to help you turn food into energy, which helps with weight loss. Your metabolism is also boosted by this substance. Biotin helps prevent diabetes and keeps blood sugar at a healthy level. Your heart and mental health will benefit from biotin.
Chromium: Chromium is an essential trace mineral found in many fruits and vegetables, including grapes, broccoli, and potatoes. This ingredient significantly affects the action of insulin and helps regulate blood sugar levels. According to scientific research, chromium can help treat diabetes. In addition, it promotes weight control and helps treat metabolic syndrome.
Manganese: A trace mineral called manganese has a number of health benefits. It contains potent antioxidants that promote the correct production of insulin and help regulate blood sugar levels. It increases your metabolism, making it easier for you to lose weight. In addition, manganese improves brain function.
Licorice roots: Licorice is an ingredient that has been included in some traditional remedies for a variety of ailments. This ingredient was found to regulate blood sugar and help control diabetes in a 60-day controlled trial. According to this GlucoTrust review, Licorice root also accelerates your body's weight loss process.
Cinnamon: Cinnamon is a food that contains a number of anti-inflammatory and antioxidant properties that are beneficial for your overall health. This substance increases insulin sensitivity and lowers blood sugar. Both aid in diabetes management. Chromium accelerates metabolism and starts the body's fat burning process.
Zinc: An essential vitamin with many health benefits is zinc. This vitamin has been shown to help control blood sugar levels and reduce the risk of diabetes. Your immune system will benefit from zinc and your cells will function better. Additionally, zinc promotes healthy weight loss.
juniper berries: Juniper berries are a common ingredient that grows in Asia, North America, and Europe. This ingredient has been used in a number of conventional medicines for the treatment of diabetes due to its anti-diabetic effects. Juniper berries can help maintain healthy cholesterol levels and lower blood sugar levels.
Click to learn more about GlucoTrust Ingredients in Official Website
GlucoTrust Benefits:
Promotes healthy brain function and deep sleep
The main mechanism of GlucoTrust depends on how long you sleep at night; If you're not getting good, quality sleep, that needs to be addressed first. Studies show that a good night's sleep reduces the level of cortisol in your body. It also acts as a kind of system reset, healthy blood sugar boost, anti-obesity and other benefits.
Increase blood sugar
If blood sugar is not properly controlled, it can lead to serious health problems including heart attack, high cholesterol, and other problems. As a result, GlucoTrust contains nutrients including juniper berries, licorice, manganese and natural herbs that support blood sugar balance and several other important related factors.
Reduce cravings for junk food
Cravings for junk food are constantly increasing. Of course, somewhere in the world, the availability of these foods is the real cause of the increase in the numbers involved. However, you can improve the situation if you are aware of foods that are harmful to your body. Thus, GlucoTrust controls your appetite, keeping you full and reducing cravings for junk food and sugary foods. Plus, it promotes healthy blood circulation, weight loss, and other benefits.
Encourage weight loss
Repeated lack of sleep has been linked to excessive and unexplained weight gain. For healthy weight loss, GlucoTrust proprietary formula addresses these weight-related hormones as well as its underlying causes. Also, it allows you to eat whatever you want as long as you stay within certain parameters. This way, you won't have to constantly choose food for your rabbit, constantly sacrificing your eating preferences. Also, it was mentioned in several GlucoTrust reviews.
General health monitoring
According to a GlucoTrust review, looking at your overall health is far more important than your blood sugar and all the symptoms that come with it. All of this is made possible thanks to the natural chemicals found in GlucoTrust, which work 360 degrees to positively impact every aspect of your body and brain.
Stimulates insulin factor
Your weight starts to fluctuate faster as you sleep less. The more weight you gain, the more your blood sugar is compromised. The more your blood sugar is affected, the more your body develops insulin resistance. As a result, it is harmful to your health. However, by using GlucoTrust, you can naturally boost your immune system and protect yourself from conditions like diabetes, kidney problems, eye problems, and heart disease.
Click Here for a Special Offer to Get GlucoTrust from the Official Website at a Discount
GlucoTrust Supplement – ADVANTAGES
It regulates cholesterol, blood sugar and blood pressure.
Reduce cravings for sugar and junk food
relieves the unpleasant consequences of type 2 diabetes by promoting healthy circulation and circulation.
Manufacturers give you 180 days to return the goods and get a refund if it doesn't work for you.
Door-to-door delivery is provided.
Safe, effective and very easy to use. It reduces the risk of heart attack by improving heart function.
It increases energy while accelerating the recovery of normal sugar levels.
Metabolism in the body is stimulated.
By using multiple discounts, you can save a lot of money.
The incredible ingredients in the formula heal the body.
GlucoTrust Supplement – DISADVANTAGES
Results vary because each individual acts differently.
It is only accessible through the official website.
(ALERT: LOW STOCK) While Supplies Last, you may get GlucoTrust from the official website by clicking here.
from Bodybuilding.com Forums - Nutrition https://ift.tt/vD0aZYV
- Difference between traditional abdominal and plank.
Despite being similar exercises, because they work the abdomen, there are differences between the traditional sit-up and the plank. The difference is in muscle recruitment. The plank, when performed correctly, activates the core, a set of 29 pairs of trunk muscles that are linked to good posture, stability, proprioception and protection of organs in the human body.
In this way, the abs work the belly muscles separately, above all the obliques and rectus abdominis. Therefore, I work a much smaller muscle group than the plank.
- Which one is the best?
With the differences mentioned above, you must have noticed that the plank has more advantages compared to the sit-up. Thus, in its simplest position, with forearms resting on the ground, abdomen contracted, chest open, legs slightly apart and hips fitted, it is possible to observe that several members of the body are worked together.
Therefore, when doing a plank, it is normal to feel discomfort and post-workout pain in these regions. Result: More benefits and strength for the whole body and abdominal definition, mainly.
- Abdominal plank benefits:
Like other types of sit-ups, the plank also brings many health benefits and a better quality of life.
- So, check out the main ones:
* Improves posture;
* Increases muscle strength;
* Strengthens the core;
* Improves motor coordination;
* Reduces stress;
* Helps burn calories.
- Abdominal board: when to do it?
You can include plank training every day in your routine, preferably before your main workout. Because this activity can serve as a warm-up for other exercises like bodybuilding, running, swimming, etc.
If you are a beginner, start by doing 3 sets of 30s each, with a 30s break between them. Gradually increase to 40s until you reach 60 seconds.
Despite being a complete activity, nothing prevents you from practicing sit-ups to maximize results. So, just perform the movements correctly and respect the rest breaks. Physical Education professionals recommend that you do abs workouts every other day, but it all depends on the training plan, physical capacity and focus on the individual's activity.
- Abdominal board helps to lose weight?
There is no magic recipe, the best way to avoid the accumulation of abdominal fat and in other parts of the body is to align diet and physical activity. But the abdominal board can help burn calories and consequently lose weight.
- Types of abdominal plank:
* Inverted plank.
* Side plank.
- How to perform:
1- Sit on the floor with your legs extended in front of you;
2- And soon after, place the palms of your hands, with your fingers wide open, on the floor, a little behind and far from your hips;
3- Thus, press the palms of the hands and lift the hips and torso towards the ceiling;
4- Look at the ceiling, point your toes and keep your arms and legs straight;
5- Keep the whole body strong and form a straight line from head to heels. Remember to contract the abdomen;
6-Stay in position for up to 30 seconds;
7- Return to the starting position and do up to three repetitions of 30 seconds.
- Side plank:
1- Lie on your right side, with your legs extended from hips to feet. The elbow of your right arm should be in line with your shoulder;
2- Make sure your head is directly aligned with your spine and your left arm with the left side of your body;
3-Contract the abdomen and pull the navel towards the spine;
4- Then lift your hips and knees off the mat as you exhale. Hold the position for 60 seconds;
5- Right after the breaths, inhale and return to the starting position. Switch sides and repeat the entire result.
- Tips and care:
* Always seek professional advice to verify the execution of your exercise activities. This is extremely important to achieve results, avoid injuries and improve conditioning safely;
* In addition to the plank and sit-ups, include aerobic and high-intensity workouts to keep your metabolism running and burn a lot of calories even after you run them;
*When doing sit-ups, be careful not to force the neck and cervical region, areas more prone to incorrect movement. Because the focus is always on the abdomen;
* In the case of the board, avoid looking forward and up. This is because the gaze needs to be facing downwards so as not to overload the neck and impair the rest of the body posture. Don't forget to keep your hips aligned and squared - don't drop them down, as this hurts your lower back and affects your posture.
* Finally, if your focus is on abdominal definition, know that it is important to follow a balanced diet. That is, the exercises alone do not work a miracle if there is no adequate consumption of nutrients, avoiding excess such as fried foods, industrialized foods and other types of foods rich in sodium and trans fat.
- In summary, the Abdominal Plank is a very effective exercise for strengthening the abdominal muscles and improving posture. With regular practice, it is possible to obtain significant results and improve the quality of life.
In this way, the abs work the belly muscles separately, above all the obliques and rectus abdominis. Therefore, I work a much smaller muscle group than the plank.
- Which one is the best?
With the differences mentioned above, you must have noticed that the plank has more advantages compared to the sit-up. Thus, in its simplest position, with forearms resting on the ground, abdomen contracted, chest open, legs slightly apart and hips fitted, it is possible to observe that several members of the body are worked together.
Therefore, when doing a plank, it is normal to feel discomfort and post-workout pain in these regions. Result: More benefits and strength for the whole body and abdominal definition, mainly.
- Abdominal plank benefits:
Like other types of sit-ups, the plank also brings many health benefits and a better quality of life.
- So, check out the main ones:
* Improves posture;
* Increases muscle strength;
* Strengthens the core;
* Improves motor coordination;
* Reduces stress;
* Helps burn calories.
- Abdominal board: when to do it?
You can include plank training every day in your routine, preferably before your main workout. Because this activity can serve as a warm-up for other exercises like bodybuilding, running, swimming, etc.
If you are a beginner, start by doing 3 sets of 30s each, with a 30s break between them. Gradually increase to 40s until you reach 60 seconds.
Despite being a complete activity, nothing prevents you from practicing sit-ups to maximize results. So, just perform the movements correctly and respect the rest breaks. Physical Education professionals recommend that you do abs workouts every other day, but it all depends on the training plan, physical capacity and focus on the individual's activity.
- Abdominal board helps to lose weight?
There is no magic recipe, the best way to avoid the accumulation of abdominal fat and in other parts of the body is to align diet and physical activity. But the abdominal board can help burn calories and consequently lose weight.
- Types of abdominal plank:
* Inverted plank.
* Side plank.
- How to perform:
1- Sit on the floor with your legs extended in front of you;
2- And soon after, place the palms of your hands, with your fingers wide open, on the floor, a little behind and far from your hips;
3- Thus, press the palms of the hands and lift the hips and torso towards the ceiling;
4- Look at the ceiling, point your toes and keep your arms and legs straight;
5- Keep the whole body strong and form a straight line from head to heels. Remember to contract the abdomen;
6-Stay in position for up to 30 seconds;
7- Return to the starting position and do up to three repetitions of 30 seconds.
- Side plank:
1- Lie on your right side, with your legs extended from hips to feet. The elbow of your right arm should be in line with your shoulder;
2- Make sure your head is directly aligned with your spine and your left arm with the left side of your body;
3-Contract the abdomen and pull the navel towards the spine;
4- Then lift your hips and knees off the mat as you exhale. Hold the position for 60 seconds;
5- Right after the breaths, inhale and return to the starting position. Switch sides and repeat the entire result.
- Tips and care:
* Always seek professional advice to verify the execution of your exercise activities. This is extremely important to achieve results, avoid injuries and improve conditioning safely;
* In addition to the plank and sit-ups, include aerobic and high-intensity workouts to keep your metabolism running and burn a lot of calories even after you run them;
*When doing sit-ups, be careful not to force the neck and cervical region, areas more prone to incorrect movement. Because the focus is always on the abdomen;
* In the case of the board, avoid looking forward and up. This is because the gaze needs to be facing downwards so as not to overload the neck and impair the rest of the body posture. Don't forget to keep your hips aligned and squared - don't drop them down, as this hurts your lower back and affects your posture.
* Finally, if your focus is on abdominal definition, know that it is important to follow a balanced diet. That is, the exercises alone do not work a miracle if there is no adequate consumption of nutrients, avoiding excess such as fried foods, industrialized foods and other types of foods rich in sodium and trans fat.
- In summary, the Abdominal Plank is a very effective exercise for strengthening the abdominal muscles and improving posture. With regular practice, it is possible to obtain significant results and improve the quality of life.
from Bodybuilding.com Forums - Nutrition https://ift.tt/UQnzMAm
Why am i Gaining weight in a calorie deficit?
Hello!
I just started working out again after 6 months after i had bicep tendonesis surgery for a torn bicep tendon. At the end of March, I was going to the gym regularly for a week or two, doing 3 x 30 min of cardio a week and working out 5 days a weeek for around 80 minutes. I was consuming around 130g of carbs, 76g fat and 240g of protein or so during this time and ate around 2080 calories. I was losing around .7-.8 lbs a week.
Easter kind of messed up my consistency.. But being back into it and very consistent, I am eating 2330 calories, 37g fat , 203g carbs and 301g of protein and i do 5x 45 min sessions of cardio a week and 70-80 min during my intense workouts… I went from 198.9 to 201.5 and as I have measured every other day, it keeps going up??! I’m confused. I also drink 1.75-2.25 gallons of water a day.
Is it possible the increased carbs are giving me water weight?, I am recomping or am i just not eating the right calories?
I track consistently and flawless, weighing and tracking meat cooked , as well as rice cooked ,oats raw, protein raw obvs, and eggs raw. So i’m joy seeing where I’m going wrong ..
I just started working out again after 6 months after i had bicep tendonesis surgery for a torn bicep tendon. At the end of March, I was going to the gym regularly for a week or two, doing 3 x 30 min of cardio a week and working out 5 days a weeek for around 80 minutes. I was consuming around 130g of carbs, 76g fat and 240g of protein or so during this time and ate around 2080 calories. I was losing around .7-.8 lbs a week.
Easter kind of messed up my consistency.. But being back into it and very consistent, I am eating 2330 calories, 37g fat , 203g carbs and 301g of protein and i do 5x 45 min sessions of cardio a week and 70-80 min during my intense workouts… I went from 198.9 to 201.5 and as I have measured every other day, it keeps going up??! I’m confused. I also drink 1.75-2.25 gallons of water a day.
Is it possible the increased carbs are giving me water weight?, I am recomping or am i just not eating the right calories?
I track consistently and flawless, weighing and tracking meat cooked , as well as rice cooked ,oats raw, protein raw obvs, and eggs raw. So i’m joy seeing where I’m going wrong ..
from Bodybuilding.com Forums - Nutrition https://ift.tt/uvBhcg0
Best way to reheat french fries? (No air fryer)
Long story, but I ended up with a bunch of leftover French fries from Chic Fil A. What is the best way to reheat? Tried microwave and either too soggy, too overcooked or not cooked enough and has that raw choky texture.
from Bodybuilding.com Forums - Nutrition https://ift.tt/vWZJ5uD
Beginner foods
Hello, i just started working out and im really trying to stick to it and to eat good, i looked at the nutrition plan and i dont know what would be good for me. I need to find a diet plan that i know what to eat in the morning , lunch, dinner, and proteins and other stuff that i need. any suggestions? thank you
from Bodybuilding.com Forums - Nutrition https://ift.tt/Y4mEKpI
Abbott India recalls batch of Thyronorm due to labelling error
"This is due to a labelling error in a small percentage of bottles from this batch which has been mislabeled with the dose strength as 25 mcg, whereas the bottles contain 88 mcg tablets," the drug maker stated. The batch has been invoiced only in Madhya Pradesh and Telangana, it added.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/RJOXLrN
via IFTTT
Cinco de Mayo FFO Final
- and + points are 5x for this round.
Quesadilla
or
Burrito
FFO points
--- AdamWW +++++ +++++ +++++ + 13
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++++ ++++ 28
----- ----- ----- ---- DougyF7 +++++ +++++ +++++ +++++ +++++ +++ 9
----- --- EliKoehn +++ -5
----- ----- - faithbrah +++++ +++++ +++++ +++++ +++++ +++++ +++++ ++ 26
-- jaxqen ++ 0
--- gbullock32 +++++ +++++ +++++ +++++ +++++ +++ 25
Gryphonly + 1
GoEatWorms ++ 2
mikey32905 +++++ + 6
Omni ++ 2
----- ----- ----- ----- --- paulinkansas +++++ +++++ +++++ +++++ +++++ ++ 4
----- Strawng +++++ +++++ +++++ +++++ +++++ +++++ ++ 27
SUCIO + 1
----- ----- ----- ----- -- SuperHippo +++++ +++++ +++++ +++++ +++++ ++ 5
----- - TearsOfIce +++++ +++++ +++++ +++++ +++++ +++++ +++++ + 30
----- -- TolerantLactose +++++ +++++ +++++ +++++ +++++ +++++ +++++ + 29
Quesadilla
or
Burrito
FFO points
--- AdamWW +++++ +++++ +++++ + 13
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++++ ++++ 28
----- ----- ----- ---- DougyF7 +++++ +++++ +++++ +++++ +++++ +++ 9
----- --- EliKoehn +++ -5
----- ----- - faithbrah +++++ +++++ +++++ +++++ +++++ +++++ +++++ ++ 26
-- jaxqen ++ 0
--- gbullock32 +++++ +++++ +++++ +++++ +++++ +++ 25
Gryphonly + 1
GoEatWorms ++ 2
mikey32905 +++++ + 6
Omni ++ 2
----- ----- ----- ----- --- paulinkansas +++++ +++++ +++++ +++++ +++++ ++ 4
----- Strawng +++++ +++++ +++++ +++++ +++++ +++++ ++ 27
SUCIO + 1
----- ----- ----- ----- -- SuperHippo +++++ +++++ +++++ +++++ +++++ ++ 5
----- - TearsOfIce +++++ +++++ +++++ +++++ +++++ +++++ +++++ + 30
----- -- TolerantLactose +++++ +++++ +++++ +++++ +++++ +++++ +++++ + 29
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Tips/Advices/Changes to my meals
Background:
My current stats are 220 lbs, 5'7, early 20's male with experience in doing cardio and weight training as a teenager.
I used to be about 180 lbs when I entered college. But after some situations and covid, I gained a lot of weight and didn't really work out since.
For the past couple of months i've been hitting the gym somewhat constantly with a not-so-consistent diet (I would say i kept to my diet 70% of the time)
My diet for the past year was to keep a balanced meal while very slowly lowering my calories but also enjoying foods. I didn't care much about calorie intake, I cared more about eating healthy and lowering the amount of food i eat.
I don't eat bad food, i just like to eat a lot of food.
I want to start an official cut. I have some knowledge and experience with diets, foods, meal plan, etc but would love more eyes on if I'm doing it correctly.
As for my workouts, i'm doing push, pull, leg, chest/back, shoulders/arms, hiking/biking/tennis, and rest (sunday).
I do cardio at around 4 times a week. I started slowly but i'm currently doing 20 minutes of either incline, cycling, or stairmaster after push,pull, check/back, and shoulders/arm day.
As for my cut diet, I've been doing it for about a month now and seeing some progress but would love to know if something can be changed:
Meal 1 (breakfast): ~420 cal/ 34g P
80g of oatmeal + 1 scoop of protein
Meal 2 (lunch): ~450 cal/ 50g P
220g of chicken + 150g of Rice + vegetables (either broccoli, zucchini, or lettuce) p.s i love vegetables
Meal 3 (preworkout meal, i workout at 5:30 everyday so i eat this around 4-4:30): ~350 cal/ 50g P
220g of chicken + 100g of Rice + vegetables
After workouts, i take shake with some protein, creatine, greens, other supplements (like fiber, glutamine). about 150 calories and 25g of protein.
I'm usually busy when i get home after the gym so i don't have time to eat and decided after shake that i don't eat till next morning.
So overall around 1400 calories and around 160g of protein. Carbs for the day are about 100g and fats are low (mostly from chicken). (i also just recently found out that you don't need to eat 1g of protein per body weight so i've reduce the amount of protein i eat a day from 200g to 160g)
So yes this is very low on calories but also I'm hitting my protein and carb mark. I'm not crazy tired or hungry everyday. This diet has been working for me and for me personally, i can eat the same things every day. it doesn't bother me or make me go crazy. The only thing i'm worried about is that i'm not getting enough calories in. I'm trying to lose fat but maintain my muscle.
My current stats are 220 lbs, 5'7, early 20's male with experience in doing cardio and weight training as a teenager.
I used to be about 180 lbs when I entered college. But after some situations and covid, I gained a lot of weight and didn't really work out since.
For the past couple of months i've been hitting the gym somewhat constantly with a not-so-consistent diet (I would say i kept to my diet 70% of the time)
My diet for the past year was to keep a balanced meal while very slowly lowering my calories but also enjoying foods. I didn't care much about calorie intake, I cared more about eating healthy and lowering the amount of food i eat.
I don't eat bad food, i just like to eat a lot of food.
I want to start an official cut. I have some knowledge and experience with diets, foods, meal plan, etc but would love more eyes on if I'm doing it correctly.
As for my workouts, i'm doing push, pull, leg, chest/back, shoulders/arms, hiking/biking/tennis, and rest (sunday).
I do cardio at around 4 times a week. I started slowly but i'm currently doing 20 minutes of either incline, cycling, or stairmaster after push,pull, check/back, and shoulders/arm day.
As for my cut diet, I've been doing it for about a month now and seeing some progress but would love to know if something can be changed:
Meal 1 (breakfast): ~420 cal/ 34g P
80g of oatmeal + 1 scoop of protein
Meal 2 (lunch): ~450 cal/ 50g P
220g of chicken + 150g of Rice + vegetables (either broccoli, zucchini, or lettuce) p.s i love vegetables
Meal 3 (preworkout meal, i workout at 5:30 everyday so i eat this around 4-4:30): ~350 cal/ 50g P
220g of chicken + 100g of Rice + vegetables
After workouts, i take shake with some protein, creatine, greens, other supplements (like fiber, glutamine). about 150 calories and 25g of protein.
I'm usually busy when i get home after the gym so i don't have time to eat and decided after shake that i don't eat till next morning.
So overall around 1400 calories and around 160g of protein. Carbs for the day are about 100g and fats are low (mostly from chicken). (i also just recently found out that you don't need to eat 1g of protein per body weight so i've reduce the amount of protein i eat a day from 200g to 160g)
So yes this is very low on calories but also I'm hitting my protein and carb mark. I'm not crazy tired or hungry everyday. This diet has been working for me and for me personally, i can eat the same things every day. it doesn't bother me or make me go crazy. The only thing i'm worried about is that i'm not getting enough calories in. I'm trying to lose fat but maintain my muscle.
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Many private hospitals stop procuring Covid vaccines as demand drops
Apollo hospitals is currently obtaining only Covovax and intends to acquire more as needed, said Dr Rajesh Chawla, senior consultant, pulmonology and critical care at Indraprastha Apollo hospital. Private participation has become miniscule since last year, they said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/pQhriTY
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How much cardio should i be doing?
How much cardio should i be doing?
Im a slim male. Currently doing weight lifting alone at the gym normally 4x per week. But i want to incorperate cardio into my routine. The reason why is to be overall more healthier. I want to use the treadmill. How many mins or calories should i be doing per week max, in order to not lose too much muscle mass together with fat?
Im a slim male. Currently doing weight lifting alone at the gym normally 4x per week. But i want to incorperate cardio into my routine. The reason why is to be overall more healthier. I want to use the treadmill. How many mins or calories should i be doing per week max, in order to not lose too much muscle mass together with fat?
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Briota wins ZS PRIZE healthcare innovation award; startups Ayati Devices and UrvogelBio are runners up
ZS Associates, a worldwide management consulting and technology organisation, launched the ZS PRIZE healthcare innovation award to identify, honour, and promote the most significant tech-enabled healthcare solutions that address India's healthcare needs. The ZS PRIZE is focused on inventions that employ data, analytics, and cutting-edge technology to provide scalable, accessible, and cheap smart health solutions.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/knRZGtF
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India's Serum to double investment in Biocon's unit to $300 mln
Serum Institute of Life Sciences is a unit of Serum Institute of India, the world's biggest vaccine maker. Under new terms of the alliance, it would pump in $150 million after converting a loan to Biocon Pharma Ltd into equity in Biocon Biologics Ltd, the company said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/S35Mkve
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GSK rolls out its Shingles vaccine in India
The adult vaccine recommended for people aged 50 years and above, provides protection against shingles - a disease associated with debilitating pain and rashes caused by the reactivation of the varicella zoster virus (VZV). VZV is the same virus that causes chickenpox.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/h8anirj
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Ipca Labs set to acquire Unichem promoter's stake for over ₹ 1,034 cr
The Mumbai-based Ipca will also make an open offer to the public equity shareholders of Unichem to acquire from them upto 26% of the fully diluted outstanding equity share capital at a price ₹ 440/- per share for ₹805.44 crore. The transactions are subject to approval of the Competition Commis-sion of India and other approvals. Ipca said the acquisition will be funded from the company's retained earnings, and the business and product range of lpca and that of Unichem are complementary.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/Hfit63K
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CDM FFO round 4, 1/2
- & + points are quadrupled for this round.
Individual FFO point totals are listed at the bottom. It is the current net amount of - and + points after 3 rounds.
Quesadilla
or
Dos Equis
Round 4: quesadilla, Dos Equis, huevos rancheros, burrito
FFO points
--- AdamWW +++++ +++++ +++++ + 13
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++++ ++++ 28
----- ----- ----- ---- DougyF7 +++++ +++++ +++++ +++++ 1
----- --- EliKoehn +++ -5
----- ----- - faithbrah +++++ +++++ +++++ +++++ +++++ ++++ 18
-- jaxqen ++ 0
--- gbullock32 +++++ +++++ +++++ +++++ ++++ 21
Gryphonly + 1
GoEatWorms ++ 2
mikey32905 +++++ + 6
Omni ++ 2
----- ----- ----- paulinkansas +++++ +++++ +++++ +++++ +++++ ++ 12
----- Strawng +++++ +++++ +++++ +++++ ++++ 19
SUCIO + 1
----- ----- ----- --- SuperHippo +++++ +++++ +++++ +++++ +++ 5
----- - TearsOfIce +++++ +++++ +++++ +++++ +++++ +++++ ++ 26
----- -- TolerantLactose +++++ +++++ +++++ +++++ +++++ +++++ ++ 25
Individual FFO point totals are listed at the bottom. It is the current net amount of - and + points after 3 rounds.
Quesadilla
or
Dos Equis
Round 4: quesadilla, Dos Equis, huevos rancheros, burrito
FFO points
--- AdamWW +++++ +++++ +++++ + 13
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++++ ++++ 28
----- ----- ----- ---- DougyF7 +++++ +++++ +++++ +++++ 1
----- --- EliKoehn +++ -5
----- ----- - faithbrah +++++ +++++ +++++ +++++ +++++ ++++ 18
-- jaxqen ++ 0
--- gbullock32 +++++ +++++ +++++ +++++ ++++ 21
Gryphonly + 1
GoEatWorms ++ 2
mikey32905 +++++ + 6
Omni ++ 2
----- ----- ----- paulinkansas +++++ +++++ +++++ +++++ +++++ ++ 12
----- Strawng +++++ +++++ +++++ +++++ ++++ 19
SUCIO + 1
----- ----- ----- --- SuperHippo +++++ +++++ +++++ +++++ +++ 5
----- - TearsOfIce +++++ +++++ +++++ +++++ +++++ +++++ ++ 26
----- -- TolerantLactose +++++ +++++ +++++ +++++ +++++ +++++ ++ 25
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CDM FFO round 3 final match
Last match of round 3. - and + values will quadruple for round 4.
Soft taco
or
Burrito
Round 3: soft taco, burrito
Round 4: quesadilla, Dos Equis, huevos rancheros
FFO points
--- AdamWW +++++ +++++ +++
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++++ +
----- ----- ----- - DougyF7 +++++ +++++ +++++ +++++
----- --- EliKoehn +++
----- ----- - faithbrah +++++ +++++ +++++ +++++ +++++ +
-- jaxqen ++
--- gbullock32 +++++ +++++ +++++ +++++ +
Gryphonly +
GoEatWorms ++
mikey32905 +++++ +
Omni ++
----- ----- ----- paulinkansas +++++ +++++ +++++ +++++ ++++
----- Strawng +++++ +++++ +++++ +++++ +
SUCIO +
----- ----- ----- SuperHippo +++++ +++++ +++++ +++++ +++
----- - TearsOfIce +++++ +++++ +++++ +++++ +++++ ++++
----- -- TolerantLactose +++++ +++++ +++++ +++++ +++++ ++++
Soft taco
or
Burrito
Round 3: soft taco, burrito
Round 4: quesadilla, Dos Equis, huevos rancheros
FFO points
--- AdamWW +++++ +++++ +++
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++++ +
----- ----- ----- - DougyF7 +++++ +++++ +++++ +++++
----- --- EliKoehn +++
----- ----- - faithbrah +++++ +++++ +++++ +++++ +++++ +
-- jaxqen ++
--- gbullock32 +++++ +++++ +++++ +++++ +
Gryphonly +
GoEatWorms ++
mikey32905 +++++ +
Omni ++
----- ----- ----- paulinkansas +++++ +++++ +++++ +++++ ++++
----- Strawng +++++ +++++ +++++ +++++ +
SUCIO +
----- ----- ----- SuperHippo +++++ +++++ +++++ +++++ +++
----- - TearsOfIce +++++ +++++ +++++ +++++ +++++ ++++
----- -- TolerantLactose +++++ +++++ +++++ +++++ +++++ ++++
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Sun Pharma, Hetero recall drugs in the US market
As per the USFDA, a Class II recall is initiated in a situation in which use of, or exposure to, a violative product may cause temporary or medically reversible adverse health consequences or where the probability of serious adverse health consequences is remote. The Indian pharmaceutical industry is the world's third-largest by volume and 14th-largest in terms of value. India exported pharmaceuticals worth Rs 1,75,040 crore in the financial year 2021-22, including bulk drugs/ drug intermediates.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/P6QI7xZ
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Current Covid strain mild, SII has produced 5-6 million Covovax doses: Adar Poonawalla
India has recorded 12,193 fresh Covid-19 cases in a span of 24 hours, with the number of active cases of the infection going up to 67,556, the Union health ministry said on Saturday.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/mRfatgY
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The called avid gamers are count on in direction of go to as formal
The called avid gamers are count on in direction of go to as formal targeted visitors. Formal VisitorsWindsor (CT) Loomis Chafee 4-star OL Olaus Alinen. The Finnish indigenous moved towards Connecticut in direction of go after a course within just soccer. And it labored out nicely for the 6315lb Alinen, who includes specials and focus for innumerable of the supreme plans within just the world-wide of higher education soccer. Alinen creates his initial go to in direction of Coral Gables this 7 days in advance of outings toward Alabama, Ga, and Ohio Country in the direction of roudn out the thirty day period. Advised your self he experienced substantial caliber attention. Pittsburgh (PA) Brashear 4-star Benefit TaMere Robinson. The most recent addition in the direction of this recruiting weekend, Robinson is a gifted participant who might slot within just at handful of defensive employment. Robinson is coming off of a knee harm that reduce his junior period brief, still he the caliber of ability who can be a main addition in the direction of the Canes roster down the line. Jersey Town (NJ) St. Peter Prep 3-star S Jayden Bonsu. Bonsu is an fascinating opportunity, and one particular who will in all probability perspective his position increase of the system of this cycle. The 6205lb S will crank out his pay a visit to towards Coral Gables this weekend, with upcoming outings in the direction of Michigan Region, Ohio Place and Texas upon the board. Miami is reportedly additionally making an attempt in the direction of obtain 5-star RB Cedric Baxter Jr. in direction of produce a return family vacation toward the Gables for an unofficial this weekend, in accordance in the direction of Steve Wiltfong of 247sports activities. That stop by incorporates not been finalized as of the creating of this piece.
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Covid deaths: Elderly, people with comorbidities at risk, say doctors
According to the doctors, while most cases are mild in nature with cough, cold and fever, those who have asthma, uncontrolled diabetes, undergoing chemotherapy or on steroids, pregnant women, and those with heart patients are showing severe symptoms requiring hospitalisation.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/9GtVqM7
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CDM FFO round 3 #3
Huevos rancheros
or
Margarita
Round 3: huevos rancheros, margarita, soft taco, burrito
Round 4: quesadilla, Dos Equis
FFO points
--- AdamWW +++++ +++++
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++
----- ----- ----- - DougyF7 +++++ +++++ +++++ ++
----- --- EliKoehn +++
----- ----- - faithbrah +++++ +++++ +++++ +++++ +++
-- jaxqen ++
--- gbullock32 +++++ +++++ +++++ +++
Gryphonly +
GoEatWorms ++
mikey32905 +++
Omni ++
----- ----- ----- paulinkansas +++++ +++++ +++++ +++++ +
----- Strawng +++++ +++++ +++++ +++
SUCIO +
----- ----- ----- SuperHippo +++++ +++++ +++++ +++++
----- - TearsOfIce +++++ +++++ +++++ +++++ +++++ +
----- -- TolerantLactose +++++ +++++ +++++ +++++ +++++ +
from Bodybuilding.com Forums - Nutrition https://ift.tt/MVQTo45
How to eat enough Protein
Hello, BB!
I have done a lot of reading about optimal protein intake for hypertrophy, ranging from .8 g per kg of body weight to more extreme amounts at 2 g per pound. Some sources even indicate a set amount of protein based off of lean body mass, which makes sense (although I don’t know the science behind it).
For some time I was attempting to get .8 g of protein per an estimated lean body mass of 160 lb, resulting in 128 g of protein per day. However, I found myself very dehydrated even with significant water consumption. Dry lips, occasional light headedness, and excessive flatulence followed.
How, I wonder, do people consume so much protein and be okay? Any insight on the matter would be greatly appreciated!
I have done a lot of reading about optimal protein intake for hypertrophy, ranging from .8 g per kg of body weight to more extreme amounts at 2 g per pound. Some sources even indicate a set amount of protein based off of lean body mass, which makes sense (although I don’t know the science behind it).
For some time I was attempting to get .8 g of protein per an estimated lean body mass of 160 lb, resulting in 128 g of protein per day. However, I found myself very dehydrated even with significant water consumption. Dry lips, occasional light headedness, and excessive flatulence followed.
How, I wonder, do people consume so much protein and be okay? Any insight on the matter would be greatly appreciated!
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HCAH buys nightingales to become largest home healthcare provider
The acquisition of Nightingales will make HCAH India's largest out-of-hospital care provider with a presence in eight top cities and over 3,000 healthcare professionals, with an annual turnover of around ₹200 crore. The details of the share swap were not disclosed. Nightingales' co-founder and healthcare industry veteran - Vishal Bali will join HCAH as a shareholder with the acquisition.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/TFHtLzB
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Max Healthcare frontrunner to acquire Care Hospitals from TPG
Max and TPG signed "deal exclusivity" for bilateral negotiations late last month. As per the terms of the agreement, Abhay Soi-led Max has already given a firm offer to TPG within the stipulated six-week window for a buyout, said people in the know. The Max offer--a structured agreement with an option on the Bangladesh assets - could see Care Hospitals' valuation at ₹5,500-6,500 crore, said the people mentioned above.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/tBXKOTe
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CCI clears Berhyanda's acquisition of Suven Pharma
The acquisition is “by way of a share purchase agreement of December 26, 2022 and pursuant to the mandatory open offer in compliance with the Securities and Exchange Board of India (SEBI) (Substantial Acquisition of Shares and Takeovers) Regulations, 2011”, the competition regulator said in a statement.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/qc5bDSZ
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CDM FFO round 3 #2
Ceviche
or
Dos Equis
Round 3: ceviche, Dos Equis, huevos rancheros, margarita, soft taco, burrito
Round 4: quesadilla,
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +++++ +++
----- ----- ----- - DougyF7 +++++ +++++ ++++
----- --- EliKoehn +++
----- ---faithbrah +++++ +++++ +++++ +++++ +++
-- jaxqen ++
--- gbullock32 +++++ +++++ +++++
Gryphonly +
GoEatWorms ++
mikey32905 +++
Omni ++
----- ----- ----- paulinkansas +++++ +++++ +++++ +++
----- Strawng +++++ +++++ +++++ +++
SUCIO +
----- ----- -- SuperHippo +++++ +++++ +++++ +++++
----- - TearsOfIce +++++ +++++ +++++ +++++ +++
----- -- TolerantLactose +++++ +++++ +++++ +++++ +++
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Fortis acquires Gurugram-based Medeor Hospital for Rs 225 crore
The transaction entails the purchase of land, building and movable assets of Medeor Hospital in Manesar, Gurugram, owned by Medeor Hospitals Limited and is expected to close by end of July 2023, subject to certain conditions precedent as stipulated in the definitive agreements.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/RcPiwXA
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CDM FFO round 3 #1
- and + points are tripled for round 3.
Quesadilla
or
Corona
Round 3: quesadilla, Corona, ceviche, Dos Equis, huevos rancheros, margarita, soft taco, burrito
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +++++
----- ----- ----- - DougyF7 +++++ +++++ +
----- EliKoehn +++
----- faithbrah +++++ +++++ +++++ +++++ +++
-- jaxqen ++
--- gbullock32 +++++ +++++ ++
Gryphonly +
GoEatWorms ++
Omni ++
----- ----- -- paulinkansas +++++ +++++ +++++ +++
----- Strawng +++++ +++++ +++++ +++
SUCIO +
----- ----- -- SuperHippo +++++ +++++ +++++ ++
----- - TearsOfIce +++++ +++++ +++++ +++++
----- -- TolerantLactose +++++ +++++ +++++ +++++
Quesadilla
or
Corona
Round 3: quesadilla, Corona, ceviche, Dos Equis, huevos rancheros, margarita, soft taco, burrito
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +++++
----- ----- ----- - DougyF7 +++++ +++++ +
----- EliKoehn +++
----- faithbrah +++++ +++++ +++++ +++++ +++
-- jaxqen ++
--- gbullock32 +++++ +++++ ++
Gryphonly +
GoEatWorms ++
Omni ++
----- ----- -- paulinkansas +++++ +++++ +++++ +++
----- Strawng +++++ +++++ +++++ +++
SUCIO +
----- ----- -- SuperHippo +++++ +++++ +++++ ++
----- - TearsOfIce +++++ +++++ +++++ +++++
----- -- TolerantLactose +++++ +++++ +++++ +++++
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🎄🎋 Latam Airlines🎨🖼{1.888,7380,398} 🚁🏝Flight Change Policy
🎄🎋 Latam Airlines🎨🖼{1.888,7380,398} 🚁🏝Flight Change Policy
Latam Flight Change Policy
Latam Airlines understand that travel plans get change sometimes. So, to maintain passengers' peace of mind they have eliminated the change fees on Latam refundable or main cabin tickets. Consequently, due to the COVID-19 epidemic, Latam Airlines has waived off the flight change fees for providing an easier flight experience. passengers can modify their flight tickets easily as per the Latam flight change policy works similarly to the Latam rebooking policy. You can change Latam flights for free with the benefits of same-day flight ticket change, Flight, flight schedule, and name on the ticket online, on phone, or at the airport before flight departure.
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Air lines Flight Change Rules
________________________________________
• No Change Fees for domestic and international Latam Air line flight tickets.
• Basic economy flight tickets cannot be changed but can get canceled with the deduction of Latam Airlines cancellation fees.
• If the passenger holds Latam Refundable ticket and wants to make changes is for free with no change fee.
• Refundable ticket change on Latam is for free with no change fee.
• Risk-Free Flight Change or Cancellation Period- If the passenger cancels the flight ticket within 24 hours from the ticket booking the flight change is for free regardless of the ticket type.
• If the passenger holds Latam Refundable ticket and wants to make changes is for free with no change fee.
• You can make the flight change till the check-in on Latam Airlines Flights.
• You can modify your ticket booking multiple times but a free flight change is eligible for one time within 24 hours of reservation.
How To Change Latam Flight Ticket?
________________________________________
You can modify your Latam Air lines flight ticket by various methods online, offline, or at the airport Latam helpdesk. You need to add baggage if an additional weight you are carrying your flight is rescheduled. All the changes to your booking are possible with the help of the confirmation number received while making a Latam Flight booking.
Online
As per Latam airlines flight change policy, passenger can change their Latam flight in very simple steps which can be done in a few minutes by following this procedure.
• Firstly, visit the official website of Latam Airlines or the Latam app.
• Secondly, Retrieve "My Trips" and select your trip to make a change to your Latam ticket.
• Then, click on the "Edit Flight" button.
• A new page opens up with two options for flight change and cancellation.
• Select "Flight Change".
• You will get plenty of flight options with the same route of travel and destination and select a suitable flight.
• You will need to pay the ticket difference if any or else you will receive the refund or eCredit for your future flight ticket.
Note: The refund or eCredit for the difference in fare amount depends on the type of ticket.
Offline
Passengers need to visit the Latam airline’s airport for making changes in their flight and a Latam executive will give you assistance for the further process but you have to be ready with the Latam e-ticket number for the alternation in your flight ticket.
Latam Flight Change Phone Number
________________________________________
You can connect with the Latam Air lines customer care service phone number at +1888-738-0398 for an easy and fast flight change or modifications to your Latam flight booking. Make sure to keep your Latam flight ticket booking confirmation number handy to tell the passenger’s details to the representative.
Change Latam Flight Ticket
________________________________________
While traveling with Latam airlines passengers can purchase any type of ticket offered by the airlines as per their own preference. Latam Airlines has three types of ticket reservations: refundable, non-refundable, and basic economy.
Latam refundable ticket
________________________________________
If passenger plans got changed and hold the Latam refundable ticket can request a refund But they are free to change their ticket reservation for Latam refundable flight tickets with no change fee.
Non-refundable ticket
________________________________________
Travellers have to pay some Latam change fee for non-refundable tickets but, depending upon the route and origin of the travel between $0 to $500. It is applicable to pet booking or UMNR ticket reservations.
Basic Economy Ticket
________________________________________
Basic economy tickets are cheap but these tickets have a lot of restrictions regarding changing the Latam flight. As Latam Airlines' basic economy cannot get changed and can only get canceled or rebooked as per the Latam Change Policy. Latam First Class ticket type is refundable and flight change is free.
Booked With Miles
________________________________________
Passengers can change flight tickets booked with miles. You need to pay the difference in SkyMiles on ticket types of the original booking and the new booking if applicable. Also, if the ticket fare of the new booking is less than the original ticket fare, you will receive miles back into your Latam account.
Within 24 hours Of Booking
________________________________________
Latam Airlines offers its customers the benefits of same-day flight change and same-day confirmed standby ticket booking. Latam flights have two options for flights in the US such as US Virgin Islands and Puerto Rico. The option of the same flight change is not available on basic economy ticket type. Same-day confirmed seats are available on Latam App by paying a $75 ticket amount.
Award Tickets
________________________________________
As per the Latam Airlines flight change policy, you can change the name on a ticket, the Flight on the ticket, or the time of the ticket easily. You just need to pay $150 to make the changes within 72 hours from the scheduled departure of the flight. These charges have been waived for Latam Platinum and Diamond members.
Latam Change Fee Waiver
________________________________________
Schedule changes are quite frequent on Latam Air line flights. You can make changes to your flight booking with Latam without paying any Latam flight change fee and allows the passenger to get a full refund in the original mode of payment. According to the Latam schedule change policy, you will get a notification email at times of schedule change. You will get a fee waiver on Latam Airlines flight changes in the below-mentioned situations:
• Change in flight route with one or more stops.
• If Latam Airlines cancels a flight with no scheduled similar routing within 120 minutes.
• Flight delay of more than 120 minutes.
• Change the Latam flight within 24 hours of the scheduled flight.
Latam Name Change Policy
________________________________________
Passengers can change their name on the ticket if written wrongly with no change fee within 24 hours of flight booking. If you make the changes after crossing the risk-free period of 24 hours, you will have to pay a change fee of $75 to $500. Moreover, you cannot transfer your ticket to someone else as this is against the Latam Flight Change Policy.
• Go to the Latam Airlines website.
• Click on “My Trips”.
• Fill in the ticket details such as your ticket number and the last name of the passenger and press “Next”.
• Select the trip in which you want to change the name.
• Now press the “Edit” button.
• Three options pop up on the screen to select from:
1. 1. Change flight itinerary.
2. 2. Change flight details.
3. 3. Change the personal details.
You can directly visit the third option to change your name on the Latam ticket.
• Make changes to the PNR and press the “Confirm” button.
• You will get upFlightd ticket information via registered email.
Latam Flight Flight Change Policy
________________________________________
You can change the flight Flight of your travel easily with no change fees within 24 hours of flight booking.
• Open the official website of Latam Airlines and go to "My Trips".
• Fill in the booking confirmation number and passenger's last name.
• Select your flight trip and press the Change Flight option.
• Select the flight Flight and choose a suitable flight on the Flight you wish to travel.
• You will receive a notification via email for the Latam flight Flight change.
Latam Airlines Flight Change Fee
________________________________________
Latam airlines flight change fee is different depending upon the ticket type. As there is no change fee if the changes to the flight are made within 24 hours of ticket booking and after that $75 to $500 depending upon the ticket type and route of travel. If you are looking for Latam free flight change fee, you need to, make the changes within 24 hours of ticket booking. Also, if Latam Airlines changes your flight without prior information or bad weather.
Time Period Basic Economy Refundable Non-Refundable
Within 24-Hours Period Of Change No Change Fee No Change Fee, Fare difference if any. No Change Fee, Fare difference if any.
After 24-Hours Period Of Change Not Applicable $200-$500, fare difference only. No Change Fee, Fare difference if any.
24 Hours Of Scheduled Flight Departure Not Applicable $75, if seats are available. $75, if seats are available.
Latam Flight Change Policy
Latam Airlines understand that travel plans get change sometimes. So, to maintain passengers' peace of mind they have eliminated the change fees on Latam refundable or main cabin tickets. Consequently, due to the COVID-19 epidemic, Latam Airlines has waived off the flight change fees for providing an easier flight experience. passengers can modify their flight tickets easily as per the Latam flight change policy works similarly to the Latam rebooking policy. You can change Latam flights for free with the benefits of same-day flight ticket change, Flight, flight schedule, and name on the ticket online, on phone, or at the airport before flight departure.
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Flight Change Policy @1888,738,0398
Latam Air lines Flight Change Rules
________________________________________
• No Change Fees for domestic and international Latam Air line flight tickets.
• Basic economy flight tickets cannot be changed but can get canceled with the deduction of Latam Airlines cancellation fees.
• If the passenger holds Latam Refundable ticket and wants to make changes is for free with no change fee.
• Refundable ticket change on Latam is for free with no change fee.
• Risk-Free Flight Change or Cancellation Period- If the passenger cancels the flight ticket within 24 hours from the ticket booking the flight change is for free regardless of the ticket type.
• If the passenger holds Latam Refundable ticket and wants to make changes is for free with no change fee.
• You can make the flight change till the check-in on Latam Airlines Flights.
• You can modify your ticket booking multiple times but a free flight change is eligible for one time within 24 hours of reservation.
How To Change Latam Flight Ticket?
________________________________________
You can modify your Latam Air lines flight ticket by various methods online, offline, or at the airport Latam helpdesk. You need to add baggage if an additional weight you are carrying your flight is rescheduled. All the changes to your booking are possible with the help of the confirmation number received while making a Latam Flight booking.
Online
As per Latam airlines flight change policy, passenger can change their Latam flight in very simple steps which can be done in a few minutes by following this procedure.
• Firstly, visit the official website of Latam Airlines or the Latam app.
• Secondly, Retrieve "My Trips" and select your trip to make a change to your Latam ticket.
• Then, click on the "Edit Flight" button.
• A new page opens up with two options for flight change and cancellation.
• Select "Flight Change".
• You will get plenty of flight options with the same route of travel and destination and select a suitable flight.
• You will need to pay the ticket difference if any or else you will receive the refund or eCredit for your future flight ticket.
Note: The refund or eCredit for the difference in fare amount depends on the type of ticket.
Offline
Passengers need to visit the Latam airline’s airport for making changes in their flight and a Latam executive will give you assistance for the further process but you have to be ready with the Latam e-ticket number for the alternation in your flight ticket.
Latam Flight Change Phone Number
________________________________________
You can connect with the Latam Air lines customer care service phone number at +1888-738-0398 for an easy and fast flight change or modifications to your Latam flight booking. Make sure to keep your Latam flight ticket booking confirmation number handy to tell the passenger’s details to the representative.
Change Latam Flight Ticket
________________________________________
While traveling with Latam airlines passengers can purchase any type of ticket offered by the airlines as per their own preference. Latam Airlines has three types of ticket reservations: refundable, non-refundable, and basic economy.
Latam refundable ticket
________________________________________
If passenger plans got changed and hold the Latam refundable ticket can request a refund But they are free to change their ticket reservation for Latam refundable flight tickets with no change fee.
Non-refundable ticket
________________________________________
Travellers have to pay some Latam change fee for non-refundable tickets but, depending upon the route and origin of the travel between $0 to $500. It is applicable to pet booking or UMNR ticket reservations.
Basic Economy Ticket
________________________________________
Basic economy tickets are cheap but these tickets have a lot of restrictions regarding changing the Latam flight. As Latam Airlines' basic economy cannot get changed and can only get canceled or rebooked as per the Latam Change Policy. Latam First Class ticket type is refundable and flight change is free.
Booked With Miles
________________________________________
Passengers can change flight tickets booked with miles. You need to pay the difference in SkyMiles on ticket types of the original booking and the new booking if applicable. Also, if the ticket fare of the new booking is less than the original ticket fare, you will receive miles back into your Latam account.
Within 24 hours Of Booking
________________________________________
Latam Airlines offers its customers the benefits of same-day flight change and same-day confirmed standby ticket booking. Latam flights have two options for flights in the US such as US Virgin Islands and Puerto Rico. The option of the same flight change is not available on basic economy ticket type. Same-day confirmed seats are available on Latam App by paying a $75 ticket amount.
Award Tickets
________________________________________
As per the Latam Airlines flight change policy, you can change the name on a ticket, the Flight on the ticket, or the time of the ticket easily. You just need to pay $150 to make the changes within 72 hours from the scheduled departure of the flight. These charges have been waived for Latam Platinum and Diamond members.
Latam Change Fee Waiver
________________________________________
Schedule changes are quite frequent on Latam Air line flights. You can make changes to your flight booking with Latam without paying any Latam flight change fee and allows the passenger to get a full refund in the original mode of payment. According to the Latam schedule change policy, you will get a notification email at times of schedule change. You will get a fee waiver on Latam Airlines flight changes in the below-mentioned situations:
• Change in flight route with one or more stops.
• If Latam Airlines cancels a flight with no scheduled similar routing within 120 minutes.
• Flight delay of more than 120 minutes.
• Change the Latam flight within 24 hours of the scheduled flight.
Latam Name Change Policy
________________________________________
Passengers can change their name on the ticket if written wrongly with no change fee within 24 hours of flight booking. If you make the changes after crossing the risk-free period of 24 hours, you will have to pay a change fee of $75 to $500. Moreover, you cannot transfer your ticket to someone else as this is against the Latam Flight Change Policy.
• Go to the Latam Airlines website.
• Click on “My Trips”.
• Fill in the ticket details such as your ticket number and the last name of the passenger and press “Next”.
• Select the trip in which you want to change the name.
• Now press the “Edit” button.
• Three options pop up on the screen to select from:
1. 1. Change flight itinerary.
2. 2. Change flight details.
3. 3. Change the personal details.
You can directly visit the third option to change your name on the Latam ticket.
• Make changes to the PNR and press the “Confirm” button.
• You will get upFlightd ticket information via registered email.
Latam Flight Flight Change Policy
________________________________________
You can change the flight Flight of your travel easily with no change fees within 24 hours of flight booking.
• Open the official website of Latam Airlines and go to "My Trips".
• Fill in the booking confirmation number and passenger's last name.
• Select your flight trip and press the Change Flight option.
• Select the flight Flight and choose a suitable flight on the Flight you wish to travel.
• You will receive a notification via email for the Latam flight Flight change.
Latam Airlines Flight Change Fee
________________________________________
Latam airlines flight change fee is different depending upon the ticket type. As there is no change fee if the changes to the flight are made within 24 hours of ticket booking and after that $75 to $500 depending upon the ticket type and route of travel. If you are looking for Latam free flight change fee, you need to, make the changes within 24 hours of ticket booking. Also, if Latam Airlines changes your flight without prior information or bad weather.
Time Period Basic Economy Refundable Non-Refundable
Within 24-Hours Period Of Change No Change Fee No Change Fee, Fare difference if any. No Change Fee, Fare difference if any.
After 24-Hours Period Of Change Not Applicable $200-$500, fare difference only. No Change Fee, Fare difference if any.
24 Hours Of Scheduled Flight Departure Not Applicable $75, if seats are available. $75, if seats are available.
from Bodybuilding.com Forums - Nutrition https://ift.tt/9uylWnL
Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger
It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside.
You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight.
The great news is that just about everyone who drinks green smoothies loses weight a major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.
Ready To Get Healthy And Lose Some Serious Weight Fast?
Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight.
*************.us/80747193217646
You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight.
The great news is that just about everyone who drinks green smoothies loses weight a major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.
Ready To Get Healthy And Lose Some Serious Weight Fast?
Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight.
*************.us/80747193217646
from Bodybuilding.com Forums - Nutrition https://ift.tt/7x4MBW0
CDM FFO round 2 #7
The last FFO match was tied. Nobody will receive any -- or ++ points for that match. The selection I voted for will advance to the next round.
Soft taco
or
Rice
Round 2: soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona, ceviche, Dos Equis, huevos rancheros, margarita,
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +++
----- ----- ----- - DougyF7 +++++ ++
----- EliKoehn +++
----- faithbrah +++++ +++++ +++++ ++++
-- jaxqen ++
--- gbullock32 +++++ +++
Gryphonly +
GoEatWorms ++
Omni ++
----- --- paulinkansas +++++ +++++ +++++ +++
----- Strawng +++++ +++++ ++++
SUCIO +
----- ----- SuperHippo +++++ +++++ +++++
----- - TearsOfIce +++++ +++++ +++++ +++
----- TolerantLactose +++++ +++++ +++++ +++
Soft taco
or
Rice
Round 2: soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona, ceviche, Dos Equis, huevos rancheros, margarita,
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +++
----- ----- ----- - DougyF7 +++++ ++
----- EliKoehn +++
----- faithbrah +++++ +++++ +++++ ++++
-- jaxqen ++
--- gbullock32 +++++ +++
Gryphonly +
GoEatWorms ++
Omni ++
----- --- paulinkansas +++++ +++++ +++++ +++
----- Strawng +++++ +++++ ++++
SUCIO +
----- ----- SuperHippo +++++ +++++ +++++
----- - TearsOfIce +++++ +++++ +++++ +++
----- TolerantLactose +++++ +++++ +++++ +++
from Bodybuilding.com Forums - Nutrition https://ift.tt/54CWQEu
Drug panel may review Gennova's mRNA Omicron booster vaccine
Pune-based Gennova Biopharmaceuticals had submitted data to the drug regulator this month, amid an increase in the number of Covid-19 cases. Gennova, a subsidiary of Pune-based drugmaker Emcure, has developed an Omicron-specific vaccine GEMCOVAC-OM which has been assessed for its safety and immunogenicity when administered as a booster in participants who have received two doses of either Covishield or Covaxin, the two main Covid-19 vaccines used in the immunisation drive.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/gWqGTKr
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Intas-Shamrock plan for Unimark Remedies gets nod from NCLT
The Mumbai bench of the National Company Law Tribunal (NCLT), comprising judicial member Kishore Vemulapalli and technical member Prabhat Kumar, in an oral order approved the resolution plan for the assets of the now-defunct drug maker.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/TR7vyzN
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Mushy poops everyday
90% of the time my poops are a big pile of mush and it takes forever to wipe. Sometimes ill be constipated and it will be like small jagged pieces. Rarely I will have a normal dump.
Water intake - moderate
Vitamins - multi, vita d, creatine
Water upon waking
Coffee w/ sugar and alm. Milk sweetener
Meal 1 - 3 eggs, bagel w/ jelly, cereal/granola/grits
Rest of meals (4 or 5 in total) throughout the day include either chicken, salmon, steak or white fish.
With mainly white rice, a baked potato(with dairy free chz and butter), or pasta. Also some avocado, coconut oil, alm. Butter, salsa, or olive oil. I don't eat many veggies or fruits. Usually a banana once a day. Maybe some carrots or mushrooms. 1 Glass of orange juice or fruit juice with meals. "Cheat meals" include sushi, burgers, and Mexican food mostly. This is most of the things I can think of that I eat on a regular basis. And in general my digestion is poor. It sucks cause I feel like I'm losing nutrients from the food I eat. Every day I track my meals, calories, weight and digestion. I could use some guidance because I'm constantly taking foods out or trying different things like no dairy but nothing really seems to help. Im willing to try anything. It sucks because training is great but i'm 170lbs 6ft which is more than I used to weigh but its already hard to bulk up but when I wake up and take a big mushy dump its really unmotivating to keep getting my meals in. Thank you so much for reading this.
Water intake - moderate
Vitamins - multi, vita d, creatine
Water upon waking
Coffee w/ sugar and alm. Milk sweetener
Meal 1 - 3 eggs, bagel w/ jelly, cereal/granola/grits
Rest of meals (4 or 5 in total) throughout the day include either chicken, salmon, steak or white fish.
With mainly white rice, a baked potato(with dairy free chz and butter), or pasta. Also some avocado, coconut oil, alm. Butter, salsa, or olive oil. I don't eat many veggies or fruits. Usually a banana once a day. Maybe some carrots or mushrooms. 1 Glass of orange juice or fruit juice with meals. "Cheat meals" include sushi, burgers, and Mexican food mostly. This is most of the things I can think of that I eat on a regular basis. And in general my digestion is poor. It sucks cause I feel like I'm losing nutrients from the food I eat. Every day I track my meals, calories, weight and digestion. I could use some guidance because I'm constantly taking foods out or trying different things like no dairy but nothing really seems to help. Im willing to try anything. It sucks because training is great but i'm 170lbs 6ft which is more than I used to weigh but its already hard to bulk up but when I wake up and take a big mushy dump its really unmotivating to keep getting my meals in. Thank you so much for reading this.
from Bodybuilding.com Forums - Nutrition https://ift.tt/8pKLbIk
is there something wrong with me?
i have been doing a cut from january 27th till now. for the month of april i have been eating 660 calories a day. 18 oz tuna split in to 3 meals. i feel hungry at night when im in bed, but i can still sleep on it.
i am 5'8 175 before the cut. now i am 5'8 160. i train 5 days a week and 6 days of cardio.
my everyday schedule is:
7am wake up. lay in bed till 9am then get up.
9am cook 6oz tuna and eat it for an hour.(if i eat it fast, im afraid i'll be hungry faster.)
10am heading to the gym. with training and cardio(rowing machine 30 minutes burn 300 calories)
12:30pm finish workout and cardio. heading home.
1pm cook 6oz tuna. eat for an hour.
2pm-5pm gaming on the computer.
5pm 6oz tuna. eat for an hour.
6pm in bed. looking on my phone.
10pm lights out. sleep.
i am just very confused how i am able to feel fine on an extreme low calorie for almost a month. i never heard anyone who is training in the gym doing a 600 calorie diet even for pre contest.
i am 5'8 175 before the cut. now i am 5'8 160. i train 5 days a week and 6 days of cardio.
my everyday schedule is:
7am wake up. lay in bed till 9am then get up.
9am cook 6oz tuna and eat it for an hour.(if i eat it fast, im afraid i'll be hungry faster.)
10am heading to the gym. with training and cardio(rowing machine 30 minutes burn 300 calories)
12:30pm finish workout and cardio. heading home.
1pm cook 6oz tuna. eat for an hour.
2pm-5pm gaming on the computer.
5pm 6oz tuna. eat for an hour.
6pm in bed. looking on my phone.
10pm lights out. sleep.
i am just very confused how i am able to feel fine on an extreme low calorie for almost a month. i never heard anyone who is training in the gym doing a 600 calorie diet even for pre contest.
from Bodybuilding.com Forums - Nutrition https://ift.tt/TbRCXW3
Musings on Omega 3's.
I'm talking the ocean based stuff. I've been getting my fish oil gels in a lot of the time, more than I used to. I'm not really sure about the noticeable effects with or without them though.
Does anybody here have any critical thoughts on its sufficiency or deficiency?
Does anybody here have any critical thoughts on its sufficiency or deficiency?
from Bodybuilding.com Forums - Nutrition https://ift.tt/PVAstbv
Manipal Health Enterprises plans to add 12-14 hospitals to its network in five years
Singapore's Temasek-owned Manipal Health Enterprises plans to add 12 to 14 hospitals with approximately 4,000 beds to its network in the next five years, says company MD and CEO Dilip Jose. Plans for the expansion include both acquisitions and greenfield development and the hospitals will be built primarily in locations in which Manipal has already established a presence. With backers and investors, funding is unlikely to be an issue for the company, according to Jose. Last week Manipal Health was valued at about INR400bn ($5.72bn) following a majority stake purchase by Temasek.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/x6BDhVv
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CDM FFO round 2 #6
Margarita
or
Tequila
Round 2: margarita, tequila, soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona, ceviche, Dos Equis, huevos rancheros
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +++
----- ----- ----- - DougyF7 +++++ ++
----- EliKoehn +++
----- faithbrah +++++ +++++ +++++ ++++
-- jaxqen ++
--- gbullock32 +++++ +++
Gryphonly +
GoEatWorms ++
Omni ++
----- --- paulinkansas +++++ +++++ +++++ +++
----- Strawng +++++ +++++ ++++
SUCIO +
----- ----- SuperHippo +++++ +++++ +++++
----- - TearsOfIce +++++ +++++ +++++ +++
----- TolerantLactose +++++ +++++ +++++ +++
from Bodybuilding.com Forums - Nutrition https://ift.tt/89bj6Hy
Clear Your Skin Naturally: The Benefits of Carrot Juice for Acne
Acne is a common facial condition that affects lots of people. Carrot juice is one of the most commonly utilized, treatments for acne. Vitamins A and C, which are both necessary for good skin, are abundant in carrot juice. We'll talk about the advantages of carrot juice for acne in this article.
Health Advantages of Carrot Juice for Acne
Vitamin A found in abundance in carrot juice aids in lowering sebum production, a primary cause of acne.
Carrot juice's vitamin C aids in the promotion of collagen formation, which enhances skin suppleness and conceals acne scars.
Antioxidants included in carrot juice also shield the skin from oxidative damage.
To learn more about carrot juice for acne and other natural remedies for clear skin, visit The Voice Of Woman website.
Health Advantages of Carrot Juice for Acne
Vitamin A found in abundance in carrot juice aids in lowering sebum production, a primary cause of acne.
Carrot juice's vitamin C aids in the promotion of collagen formation, which enhances skin suppleness and conceals acne scars.
Antioxidants included in carrot juice also shield the skin from oxidative damage.
To learn more about carrot juice for acne and other natural remedies for clear skin, visit The Voice Of Woman website.
from Bodybuilding.com Forums - Nutrition https://ift.tt/JPl2Szd
Experiences with Carnivore diet?
Just wondering if anyone could share some thoughts/feedback of their experience trying this before? I'm considering trying it for maybe a month. I know someone who claims he lost about 30 pounds in about a month eating very large portions of food (animal/protein products of course).......seems to me that this would be impossible--although I've never done any research on this diet before--just starting to now. Could anyone else share their experience on this type diet? I've let myself go a little bit (not terribly bad, but I'm not happy with where I'm at), and I'm trying to find a quick way to get back to my normal physique and then go back to my typical diet to maintain from there on. Thanks in advance!
from Bodybuilding.com Forums - Nutrition https://ift.tt/0k3YF8L
CDM FFO round 2 #5
Huevos ranchero
or
Beef steak ranchero
Round 2: huevos rancheros, beef steak ranchero, margarita, tequila, soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona, ceviche, Dos Equis,
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +
----- ----- ---- DougyF7 +++++ ++
--- EliKoehn +++
----- faithbrah +++++ +++++ +++++ ++
-- jaxqen
- gbullock32 +++++ +++
Gryphonly +
GoEatWorms ++
Omni ++
----- - paulinkansas +++++ +++++ +++++ +++
----- Strawng +++++ +++++ ++
SUCIO +
----- --- SuperHippo +++++ +++++ +++++
----- - TearsOfIce +++++ +++++ +++++ +
----- TolerantLactose +++++ +++++ +++++ +
from Bodybuilding.com Forums - Nutrition https://ift.tt/QePbq3h
Pfizer bivalent vaccine reduces Covid-related death risk by 68% in older people: Study
5,69,519 eligible participants were identified between September 27, 2022, and January 25, 2023. Of those, 1,34,215 (24 per cent) participants received a bivalent mRNA booster vaccination during the study period. Hospitalisation due to COVID-19 occurred in 32 participants who received a bivalent mRNA booster vaccination and 541 who did not receive a bivalent booster vaccination. Analysis showed this to mean a 72 per cent reduction in hospitalisation risk in those receiving the bivalent booster.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/92bHXtO
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Covid & flu: Sales of respiratory, anti-infective drugs shoot up
"We have seen a sharp rise in the sales of drugs like paracetamol, analgesics and drugs for respiratory illnesses," said Rajiv Singhal, general secretary, All India Organisation of Chemists and Druggists (AIOCD). According to the report, sales of anti-infectives surged to ₹2,061 crore and those of respiratory drugs increased to ₹1,579 crore.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/xT5tvz6
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CDM FFO round 2 #4
Dos Equis Amber
or
Modelo Especial
Round 2: Dos Equis Amber, Modelo Especial, huevos rancheros, carne asada, margarita, tequila, soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona, ceviche,
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ ++++
----- ----- -- DougyF7 +++++ ++
--- EliKoehn +++
----- faithbrah +++++ +++++ +++++
-- jaxqen
- gbullock32 +++++ +++
Gryphonly +
GoEatWorms ++
Omni ++
---- paulinkansas +++++ +++++ +++++ +++
--- Strawng +++++ +++++ ++
SUCIO +
----- --- SuperHippo +++++ +++++ +++
----- - TearsOfIce +++++ +++++ ++++
----- TolerantLactose +++++ +++++ ++++
from Bodybuilding.com Forums - Nutrition https://ift.tt/2xCEsek
Global hospitals plans to expand India footprint
IHH Healthcare in 2015 acquired a controlling stake in Ravindranath GE Medical Associates (Global Hospitals) for ₹1,284 crore. Thereafter it infused ₹265 crore to fund the hospital chain's capex requirements and optimise cost. IHH Healthcare currently operates a network of six Global Hospitals, with about 1,000 beds in Mumbai, Hyderabad, Bengaluru and Chennai. Global Hospitals known for its complex multi-organ complex multi-organ transplantation, that contributes about 30% of its revenues.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/zEZiXTu
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Health Minister Mansukh Mandaviya to meet representatives of e-pharmacies soon: Sources
"There are concerns over data privacy, malpractices and irrational sale of drugs," said the source. "We are against the e-pharmacies business of providing online medicines without prescription but not against the online prescription given by doctors," the sources added.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/PUXrGt8
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Lupin opens regional lab in Bengaluru, plans expansion in Karnataka
The company is focused on providing fast turnaround time along with affordability to its customers, Lupin Diagnostics CEO Ravindra Kumar told ET. “Bengaluru is a tech-savvy place, we see it as a market where there are a lot of national and regional players. Karnataka though has low penetration of diagnostic labs in tier 2 and tier 3 cities, which is why we want to launch here” he said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/39xKWHG
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CDM FFO round 2 #3
7 bean soup
or
Ceviche
Round 2: 7 bean soup, ceviche, Dos Equis Amber, Modelo Especial, huevos rancheros, carne asada, margarita, tequila, soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona,
FFO points
--- AdamWW +++++ +++
--- Camarija +++++ +++++ +++++ ++
----- ----- DougyF7 +++++ ++
--- EliKoehn +
----- faithbrah +++++ +++++ +++
- gbullock32 +++++ +++
Gryphonly +
GoEatWorms ++
Omni ++
-- paulinkansas +++++ +++++ +++++ +++
--- Strawng +++++ +++++
SUCIO +
----- - SuperHippo +++++ +++++ +++
---- TearsOfIce +++++ +++++ ++++
----- TolerantLactose +++++ +++++ ++
from Bodybuilding.com Forums - Nutrition https://ift.tt/c7EsJ4m
Serum Institute of India restarts manufacturing of COVID-19 vaccine Covishield
Adar Poonawalla further said Serum Institute of India (SII) will make 6-7 million doses of Covishield available in 90 days and it could take up to nine months to further build up the stock based on demand.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/zaRP0gD
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Serum Institute of India restarts manufacturing of COVID-19 vaccine Covishield
Reacting to reports of COVID-19 vaccines shortage, he said manufacturers are ready but there has been no demand. "Just as a precaution, at risk we have done it so that people have a Covishield as a choice if they want it," Poonawalla told PTI on restarting of manufacturing of the vaccine.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/SvdKTet
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