I can eat a medium pizza once a week to myself. Use to eat Dominoes med pepperoni befure Id hit the strip joints, cost like $10. Now im eating a closer to home cheese for $7.90
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Should i even bother with a recomposition diet? (details provided)
Height: 190 cm
Weight: 90 kg
Fat %: 15
BMR: 2000 calories
TDEE: 3000 calories
Current caloric input: 2400-2600.
Grams Protein per day: 200 plus or minus
Current training status: trained - not too far from maximum weight load achieved.
Previous recomposition experience: used it every time I got fat, works like a charm.
Supplements: Whey Protein, Creatine...
Indian vaccine market to reach valuation of Rs 252 bn by 2025: Jitendra Singh
Singh said that the world is now increasingly realising India's superlative capacities in preventive healthcare and we are now in the process of developing several other vaccines in the series. Recently after the first DNA vaccine, the first nasal vaccine has also been successfully...
GlucoTrust Reviews (SCAM or LEGIT) Ingredients, Side Effects, Complaints, Pills, Nega
GlucoTrust Review - Hello! Are you searching for an honest glucotrust review? Don’t worry you are in the right place. Learn more about ingredients, side effects, complaints, pills, negative reviews, customer reviews.
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What is GlucoTrust Supplement?
A 100% natural food supplement called GlucoTrust has been...
- Difference between traditional abdominal and plank.
Despite being similar exercises, because they work the abdomen, there are differences between the traditional sit-up and the plank. The difference is in muscle recruitment. The plank, when performed correctly, activates the core, a set of 29 pairs of trunk muscles that are linked to good posture, stability, proprioception and protection of organs in...
Why am i Gaining weight in a calorie deficit?
Hello!
I just started working out again after 6 months after i had bicep tendonesis surgery for a torn bicep tendon. At the end of March, I was going to the gym regularly for a week or two, doing 3 x 30 min of cardio a week and working out 5 days a weeek for around 80 minutes. I was consuming around 130g of carbs, 76g fat and 240g of protein or so...
Best way to reheat french fries? (No air fryer)
Long story, but I ended up with a bunch of leftover French fries from Chic Fil A. What is the best way to reheat? Tried microwave and either too soggy, too overcooked or not cooked enough and has that raw choky texture.
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Beginner foods
Hello, i just started working out and im really trying to stick to it and to eat good, i looked at the nutrition plan and i dont know what would be good for me. I need to find a diet plan that i know what to eat in the morning , lunch, dinner, and proteins and other stuff that i need. any suggestions? thank you
from Bodybuilding.com Forums - Nutrition...
Abbott India recalls batch of Thyronorm due to labelling error
"This is due to a labelling error in a small percentage of bottles from this batch which has been mislabeled with the dose strength as 25 mcg, whereas the bottles contain 88 mcg tablets," the drug maker stated. The batch has been invoiced only in Madhya Pradesh and Telangana,...
Cinco de Mayo FFO Final
- and + points are 5x for this round.
Quesadilla
or
Burrito
FFO points
--- AdamWW +++++ +++++ +++++ + 13
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++++ ++++ 28
----- ----- ----- ---- DougyF7 +++++ +++++ +++++ +++++ +++++ +++ 9
----- --- EliKoehn +++ -5
----- -----...
Tips/Advices/Changes to my meals
Background:
My current stats are 220 lbs, 5'7, early 20's male with experience in doing cardio and weight training as a teenager.
I used to be about 180 lbs when I entered college. But after some situations and covid, I gained a lot of weight and didn't really work out since.
For the past couple of months i've been hitting the gym somewhat constantly...
Many private hospitals stop procuring Covid vaccines as demand drops
Apollo hospitals is currently obtaining only Covovax and intends to acquire more as needed, said Dr Rajesh Chawla, senior consultant, pulmonology and critical care at Indraprastha Apollo hospital. Private participation has become miniscule since last year, they said.
from Healthcare/Biotech-Industry-Economic...
How much cardio should i be doing?
How much cardio should i be doing?
Im a slim male. Currently doing weight lifting alone at the gym normally 4x per week. But i want to incorperate cardio into my routine. The reason why is to be overall more healthier. I want to use the treadmill. How many mins or calories should i be doing per week max, in order to not lose too much muscle mass together...
Briota wins ZS PRIZE healthcare innovation award; startups Ayati Devices and UrvogelBio are runners up
ZS Associates, a worldwide management consulting and technology organisation, launched the ZS PRIZE healthcare innovation award to identify, honour, and promote the most significant tech-enabled healthcare solutions that address India's healthcare needs. The ZS PRIZE is focused...
India's Serum to double investment in Biocon's unit to $300 mln
Serum Institute of Life Sciences is a unit of Serum Institute of India, the world's biggest vaccine maker. Under new terms of the alliance, it would pump in $150 million after converting a loan to Biocon Pharma Ltd into equity in Biocon Biologics Ltd, the company said.
from...
GSK rolls out its Shingles vaccine in India
The adult vaccine recommended for people aged 50 years and above, provides protection against shingles - a disease associated with debilitating pain and rashes caused by the reactivation of the varicella zoster virus (VZV). VZV is the same virus that causes chickenpox.
from...
Ipca Labs set to acquire Unichem promoter's stake for over ₹ 1,034 cr
The Mumbai-based Ipca will also make an open offer to the public equity shareholders of Unichem to acquire from them upto 26% of the fully diluted outstanding equity share capital at a price ₹ 440/- per share for ₹805.44 crore. The transactions are subject to approval of the...
CDM FFO round 4, 1/2
- & + points are quadrupled for this round.
Individual FFO point totals are listed at the bottom. It is the current net amount of - and + points after 3 rounds.
Quesadilla
or
Dos Equis
Round 4: quesadilla, Dos Equis, huevos rancheros, burrito
FFO points
---...
CDM FFO round 3 final match
Last match of round 3. - and + values will quadruple for round 4.
Soft taco
or
Burrito
Round 3: soft taco, burrito
Round 4: quesadilla, Dos Equis, huevos rancheros
FFO points
--- AdamWW +++++ +++++ +++
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++++ +
----- -----...
Sun Pharma, Hetero recall drugs in the US market
As per the USFDA, a Class II recall is initiated in a situation in which use of, or exposure to, a violative product may cause temporary or medically reversible adverse health consequences or where the probability of serious adverse health consequences is remote. The Indian...
Current Covid strain mild, SII has produced 5-6 million Covovax doses: Adar Poonawalla
India has recorded 12,193 fresh Covid-19 cases in a span of 24 hours, with the number of active cases of the infection going up to 67,556, the Union health ministry said on Saturday.
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via IFT...
The called avid gamers are count on in direction of go to as formal
The called avid gamers are count on in direction of go to as formal targeted visitors. Formal VisitorsWindsor (CT) Loomis Chafee 4-star OL Olaus Alinen. The Finnish indigenous moved towards Connecticut in direction of go after a course within just soccer. And it labored out nicely for the 6315lb Alinen, who includes specials and focus for innumerable...
Covid deaths: Elderly, people with comorbidities at risk, say doctors
According to the doctors, while most cases are mild in nature with cough, cold and fever, those who have asthma, uncontrolled diabetes, undergoing chemotherapy or on steroids, pregnant women, and those with heart patients are showing severe symptoms requiring hospitalisation.
from...
CDM FFO round 3 #3
Huevos rancheros
or
Margarita
Round 3: huevos rancheros, margarita, soft taco, burrito
Round 4: quesadilla, Dos Equis
FFO points
--- AdamWW +++++ +++++
----- - Camarija +++++ +++++ +++++ +++++ +++++ +++
----- ----- ----- - DougyF7 +++++ +++++ +++++ ++
----- --- EliKoehn...
How to eat enough Protein
Hello, BB!
I have done a lot of reading about optimal protein intake for hypertrophy, ranging from .8 g per kg of body weight to more extreme amounts at 2 g per pound. Some sources even indicate a set amount of protein based off of lean body mass, which makes sense (although I don’t know the science behind it).
For some time I was attempting to get...
HCAH buys nightingales to become largest home healthcare provider
The acquisition of Nightingales will make HCAH India's largest out-of-hospital care provider with a presence in eight top cities and over 3,000 healthcare professionals, with an annual turnover of around ₹200 crore. The details of the share swap were not disclosed. Nightingales'...
Max Healthcare frontrunner to acquire Care Hospitals from TPG
Max and TPG signed "deal exclusivity" for bilateral negotiations late last month. As per the terms of the agreement, Abhay Soi-led Max has already given a firm offer to TPG within the stipulated six-week window for a buyout, said people in the know. The Max offer--a structured...
CCI clears Berhyanda's acquisition of Suven Pharma
The acquisition is “by way of a share purchase agreement of December 26, 2022 and pursuant to the mandatory open offer in compliance with the Securities and Exchange Board of India (SEBI) (Substantial Acquisition of Shares and Takeovers) Regulations, 2011”, the competition regulator...
CDM FFO round 3 #2
Ceviche
or
Dos Equis
Round 3: ceviche, Dos Equis, huevos rancheros, margarita, soft taco, burrito
Round 4: quesadilla,
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +++++ +++
----- ----- ----- - DougyF7 +++++ +++++ ++++
----- --- EliKoehn +++
-----...
Fortis acquires Gurugram-based Medeor Hospital for Rs 225 crore
The transaction entails the purchase of land, building and movable assets of Medeor Hospital in Manesar, Gurugram, owned by Medeor Hospitals Limited and is expected to close by end of July 2023, subject to certain conditions precedent as stipulated in the definitive agreements.
from...
CDM FFO round 3 #1
- and + points are tripled for round 3.
Quesadilla
or
Corona
Round 3: quesadilla, Corona, ceviche, Dos Equis, huevos rancheros, margarita, soft taco, burrito
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +++++
----- ----- ----- - DougyF7 +++++...
🎄🎋 Latam Airlines🎨🖼{1.888,7380,398} 🚁🏝Flight Change Policy
🎄🎋 Latam Airlines🎨🖼{1.888,7380,398} 🚁🏝Flight Change Policy
Latam Flight Change Policy
Latam Airlines understand that travel plans get change sometimes. So, to maintain passengers' peace of mind they have eliminated the change fees on Latam refundable or main cabin tickets. Consequently, due to the COVID-19 epidemic, Latam Airlines has waived...
Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger
It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining...
CDM FFO round 2 #7
The last FFO match was tied. Nobody will receive any -- or ++ points for that match. The selection I voted for will advance to the next round.
Soft taco
or
Rice
Round 2: soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona, ceviche, Dos Equis,...
Drug panel may review Gennova's mRNA Omicron booster vaccine
Pune-based Gennova Biopharmaceuticals had submitted data to the drug regulator this month, amid an increase in the number of Covid-19 cases. Gennova, a subsidiary of Pune-based drugmaker Emcure, has developed an Omicron-specific vaccine GEMCOVAC-OM which has been assessed for...
Intas-Shamrock plan for Unimark Remedies gets nod from NCLT
The Mumbai bench of the National Company Law Tribunal (NCLT), comprising judicial member Kishore Vemulapalli and technical member Prabhat Kumar, in an oral order approved the resolution plan for the assets of the now-defunct drug maker.
from Healthcare/Biotech-Industry-Economic...
Mushy poops everyday
90% of the time my poops are a big pile of mush and it takes forever to wipe. Sometimes ill be constipated and it will be like small jagged pieces. Rarely I will have a normal dump.
Water intake - moderate
Vitamins - multi, vita d, creatine
Water upon waking
Coffee w/ sugar and alm. Milk sweetener
Meal 1 - 3 eggs, bagel w/ jelly, cereal/granola/grits
Rest...
is there something wrong with me?
i have been doing a cut from january 27th till now. for the month of april i have been eating 660 calories a day. 18 oz tuna split in to 3 meals. i feel hungry at night when im in bed, but i can still sleep on it.
i am 5'8 175 before the cut. now i am 5'8 160. i train 5 days a week and 6 days of cardio.
my everyday schedule is:
7am wake up. lay...
Musings on Omega 3's.
I'm talking the ocean based stuff. I've been getting my fish oil gels in a lot of the time, more than I used to. I'm not really sure about the noticeable effects with or without them though.
Does anybody here have any critical thoughts on its sufficiency or deficiency?
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Manipal Health Enterprises plans to add 12-14 hospitals to its network in five years
Singapore's Temasek-owned Manipal Health Enterprises plans to add 12 to 14 hospitals with approximately 4,000 beds to its network in the next five years, says company MD and CEO Dilip Jose. Plans for the expansion include both acquisitions and greenfield development and the...
CDM FFO round 2 #6
Margarita
or
Tequila
Round 2: margarita, tequila, soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona, ceviche, Dos Equis, huevos rancheros
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++ +++++ +++++ +++
----- ----- ----- - DougyF7...
Clear Your Skin Naturally: The Benefits of Carrot Juice for Acne
Acne is a common facial condition that affects lots of people. Carrot juice is one of the most commonly utilized, treatments for acne. Vitamins A and C, which are both necessary for good skin, are abundant in carrot juice. We'll talk about the advantages of carrot juice for acne in this article.
Health Advantages of Carrot Juice for Acne
Vitamin A...
Experiences with Carnivore diet?
Just wondering if anyone could share some thoughts/feedback of their experience trying this before? I'm considering trying it for maybe a month. I know someone who claims he lost about 30 pounds in about a month eating very large portions of food (animal/protein products of course).......seems to me that this would be impossible--although I've never...
CDM FFO round 2 #5
Huevos ranchero
or
Beef steak ranchero
Round 2: huevos rancheros, beef steak ranchero, margarita, tequila, soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona, ceviche, Dos Equis,
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++ +++++...
Pfizer bivalent vaccine reduces Covid-related death risk by 68% in older people: Study
5,69,519 eligible participants were identified between September 27, 2022, and January 25, 2023. Of those, 1,34,215 (24 per cent) participants received a bivalent mRNA booster vaccination during the study period. Hospitalisation due to COVID-19 occurred in 32 participants who...
Covid & flu: Sales of respiratory, anti-infective drugs shoot up
"We have seen a sharp rise in the sales of drugs like paracetamol, analgesics and drugs for respiratory illnesses," said Rajiv Singhal, general secretary, All India Organisation of Chemists and Druggists (AIOCD). According to the report, sales of anti-infectives surged to ₹2,061...
CDM FFO round 2 #4
Dos Equis Amber
or
Modelo Especial
Round 2: Dos Equis Amber, Modelo Especial, huevos rancheros, carne asada, margarita, tequila, soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona, ceviche,
FFO points
--- AdamWW +++++ +++++
--- Camarija +++++...
Global hospitals plans to expand India footprint
IHH Healthcare in 2015 acquired a controlling stake in Ravindranath GE Medical Associates (Global Hospitals) for ₹1,284 crore. Thereafter it infused ₹265 crore to fund the hospital chain's capex requirements and optimise cost. IHH Healthcare currently operates a network of six...
Health Minister Mansukh Mandaviya to meet representatives of e-pharmacies soon: Sources
"There are concerns over data privacy, malpractices and irrational sale of drugs," said the source. "We are against the e-pharmacies business of providing online medicines without prescription but not against the online prescription given by doctors," the sources added.
from...
Lupin opens regional lab in Bengaluru, plans expansion in Karnataka
The company is focused on providing fast turnaround time along with affordability to its customers, Lupin Diagnostics CEO Ravindra Kumar told ET. “Bengaluru is a tech-savvy place, we see it as a market where there are a lot of national and regional players. Karnataka though...
CDM FFO round 2 #3
7 bean soup
or
Ceviche
Round 2: 7 bean soup, ceviche, Dos Equis Amber, Modelo Especial, huevos rancheros, carne asada, margarita, tequila, soft taco, Spanish rice, burrito, ice cream flambe'
Round 3: quesadilla, Corona,
FFO points
--- AdamWW +++++ +++
--- Camarija +++++...
Serum Institute of India restarts manufacturing of COVID-19 vaccine Covishield
Adar Poonawalla further said Serum Institute of India (SII) will make 6-7 million doses of Covishield available in 90 days and it could take up to nine months to further build up the stock based on demand.
from Healthcare/Biotech-Industry-Economic Times https://ift.tt/zaRP0gD
via...
Serum Institute of India restarts manufacturing of COVID-19 vaccine Covishield
Reacting to reports of COVID-19 vaccines shortage, he said manufacturers are ready but there has been no demand. "Just as a precaution, at risk we have done it so that people have a Covishield as a choice if they want it," Poonawalla told PTI on restarting of manufacturing of...