This is because I am unemployed, so I have to rely on this to meet my needs. But I have certain days when I eat meat/rice items from restaurants.
Meal 1 (breakfast): 4 half-fried eggs, 5 white toast.
Cals: 705 Fats: 26 Carbs: 75 Protein: 37
Cost: $0.61
Meal 2 (lunch): Tuna can, 250gm. french fries.
Cals: 910 Fats: 41 Carbs: 96 Protein: 37
Cost: $1.98
Meal 3 (pre-workout): 2 Bananas, 250gm. boiled chickpeas.
Cals: 620 Fats: 7 Carbs: 122 Protein: 24
Cost: $0.96
Meal 4 (post-workout): 8 tablespoons of peanut butter blended with 500ml. milk.
Cals: 1059 Fats: 81 Carbs: 52 Protein: 48
Cost: $1.75
Meal 5 (dinner): 2 packets of cooked instant noodles, 500ml. bottled fruit juice.
Cals: 806 Fats: 24 Carbs: 133 Protein: 14
Cost: $1.25
Meal 6 (late night dinner): Tuna can, 2 Bananas.
Cals: 335 Fats: 2 Carbs: 54 Protein: 30
Cost: $1.47
Total Calories: 4425, Total Fats: 233, Total Carbs: 532, Total Protein: 190
Total Cost: $8.02
Meal 1 (breakfast): 4 half-fried eggs, 5 white toast.
Cals: 705 Fats: 26 Carbs: 75 Protein: 37
Cost: $0.61
Meal 2 (lunch): Tuna can, 250gm. french fries.
Cals: 910 Fats: 41 Carbs: 96 Protein: 37
Cost: $1.98
Meal 3 (pre-workout): 2 Bananas, 250gm. boiled chickpeas.
Cals: 620 Fats: 7 Carbs: 122 Protein: 24
Cost: $0.96
Meal 4 (post-workout): 8 tablespoons of peanut butter blended with 500ml. milk.
Cals: 1059 Fats: 81 Carbs: 52 Protein: 48
Cost: $1.75
Meal 5 (dinner): 2 packets of cooked instant noodles, 500ml. bottled fruit juice.
Cals: 806 Fats: 24 Carbs: 133 Protein: 14
Cost: $1.25
Meal 6 (late night dinner): Tuna can, 2 Bananas.
Cals: 335 Fats: 2 Carbs: 54 Protein: 30
Cost: $1.47
Total Calories: 4425, Total Fats: 233, Total Carbs: 532, Total Protein: 190
Total Cost: $8.02
from Bodybuilding.com Forums - Nutrition https://ift.tt/H9UMp8V
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