Hey everyone, I'm new here because I need an input on the following issue:
Even after waiting three hours after a meal I still feel as if I would have started working out immediately after eating. Getting reflux and burping a lot, and mostly leading to nausea or getting sick.
My best workouts were during 24h fasts but obviously I can't do that every day.
My breakfast every day consists of:
100g oats
10g pure cocoa powder
10g almond powder
40g honey
1 banana
all eaten in a bowl.
Should I just work out before breakfast, even though that might impair energy levels as well during a workout? Or try eating less before a workout?
Even after waiting three hours after a meal I still feel as if I would have started working out immediately after eating. Getting reflux and burping a lot, and mostly leading to nausea or getting sick.
My best workouts were during 24h fasts but obviously I can't do that every day.
My breakfast every day consists of:
100g oats
10g pure cocoa powder
10g almond powder
40g honey
1 banana
all eaten in a bowl.
Should I just work out before breakfast, even though that might impair energy levels as well during a workout? Or try eating less before a workout?
from Bodybuilding.com Forums - Nutrition https://ift.tt/sWqtmrG
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