What and how much to eat?
Your goal? Eat a wide variety of foods to provide everything you and your baby needs. It’s not that different from a regular healthy eating plan — just amplified a bit. In fact, current guidance Trusted Source continue to eat as you normally would in your first semester, then increase 350 calories daily in your second trimester and 450 calories daily in your third trimester as your baby grows.
As often as you can, avoid overly processed junk foods. Chips and soda, for example, contain no nutritional value. You and your baby will benefit more from fresh fruits, vegetables, and lean proteins, such as chicken, fish, beans, or lentils.
This doesn’t mean that you need to avoid all of your favorite foods during pregnancy. Just balance them with nutritious foods so that you don’t miss any important vitamins or minerals
Other considerations:
Other nutrients are necessary to keep you thriving during your pregnancy like choline, salt, and B vitamins.
Aside from eating well, it’s important to drink at least eight glasses of water each day and to take prenatal vitamins. It’s difficult to obtain sufficient amounts of certain nutrients, including folate, iron, and choline, from food alone.
Make sure to speak with your doctor about which prenatal vitamins you should take.
For more details click :
adfoc.us/80015689142645
adfoc.us/80015689165691
adfoc.us/80015689165692
Your goal? Eat a wide variety of foods to provide everything you and your baby needs. It’s not that different from a regular healthy eating plan — just amplified a bit. In fact, current guidance Trusted Source continue to eat as you normally would in your first semester, then increase 350 calories daily in your second trimester and 450 calories daily in your third trimester as your baby grows.
As often as you can, avoid overly processed junk foods. Chips and soda, for example, contain no nutritional value. You and your baby will benefit more from fresh fruits, vegetables, and lean proteins, such as chicken, fish, beans, or lentils.
This doesn’t mean that you need to avoid all of your favorite foods during pregnancy. Just balance them with nutritious foods so that you don’t miss any important vitamins or minerals
Other considerations:
Other nutrients are necessary to keep you thriving during your pregnancy like choline, salt, and B vitamins.
Aside from eating well, it’s important to drink at least eight glasses of water each day and to take prenatal vitamins. It’s difficult to obtain sufficient amounts of certain nutrients, including folate, iron, and choline, from food alone.
Make sure to speak with your doctor about which prenatal vitamins you should take.
For more details click :
adfoc.us/80015689142645
adfoc.us/80015689165691
adfoc.us/80015689165692
from Bodybuilding.com Forums - Nutrition https://ift.tt/tbMDNAy
0 comments:
Post a Comment