Hello all-
I am trying to lose around 10-15 lbs in the long run, and actively do crossfit for about 4-5x week. Can you please review my macro breakdown with my calorie deficit?
Current Weight: 168 lbs
Age: 32
Gender: Female
Height: 5'7"
Calories: 1700
Carbs: 172g
Fat: 50g
Protein: 140g
I am trying to lose around 10-15 lbs in the long run, and actively do crossfit for about 4-5x week. Can you please review my macro breakdown with my calorie deficit?
Current Weight: 168 lbs
Age: 32
Gender: Female
Height: 5'7"
Calories: 1700
Carbs: 172g
Fat: 50g
Protein: 140g
from Bodybuilding.com Forums - Nutrition https://ift.tt/CF46rSf
0 comments:
Post a Comment