Hi
I have used intermittent fasting for cutting because i found that it helped tremendously with managing cravings, i eventually went on to doing OMAD which i found worked even better for managing cravings, now i have finished cutting i want to slowly start gaining again however i still enjoy doing OMAD, i love eating one huge meal per day and feeling genuinely completely full rather than eating multiple smaller meals and always wanting more.
I know that OMAD is far from ideal for gaining muscle and this is a concern so i was wondering if it was ok to have 3 protein only feedings spread out over the day and then still have my one large meal with 99% of the rest of my calories? Providing i'm still getting multiple protein feedings spread over the day is this going to be any less optimal? I don't have any problem eating all of my calories in one sitting and i much prefer eating this way and i didn't do the fasting for any other reason than appetite control which i found it to be great for.
Has anybody else tried this before?
I have used intermittent fasting for cutting because i found that it helped tremendously with managing cravings, i eventually went on to doing OMAD which i found worked even better for managing cravings, now i have finished cutting i want to slowly start gaining again however i still enjoy doing OMAD, i love eating one huge meal per day and feeling genuinely completely full rather than eating multiple smaller meals and always wanting more.
I know that OMAD is far from ideal for gaining muscle and this is a concern so i was wondering if it was ok to have 3 protein only feedings spread out over the day and then still have my one large meal with 99% of the rest of my calories? Providing i'm still getting multiple protein feedings spread over the day is this going to be any less optimal? I don't have any problem eating all of my calories in one sitting and i much prefer eating this way and i didn't do the fasting for any other reason than appetite control which i found it to be great for.
Has anybody else tried this before?
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