Hi,
I am hitting a plateau with intermittent fasting and I’d love your suggestions.
I eat between 12pm and 8 pm.
I weigh 92kg, 180cm, male and I work out 3 times a week. I work most of the day at a desk.
I have been using IF for about 1 year, have lost 12 kgs.
For the past year, I hadn’t been counting the calories that much.
In december, I had a difficult month emotionally, stopped IF and eat without counting and gained 5 kilos. I am now at 92kg.
In Janurary, I started IF again, aiming for 1'600 calories. (140g of carbs, 100 g of proteins)
I didn’t lose a single kilo in January!
I felt really dizy in the mornings.
The IF stopped working, any ideas why ? 1'600 calories is to little and my body is in survival mode ? Any other ideas ?
I’d love to continue with 16 :8 IF because I love the simplicity of it.
Would love your inputs :-)
I am hitting a plateau with intermittent fasting and I’d love your suggestions.
I eat between 12pm and 8 pm.
I weigh 92kg, 180cm, male and I work out 3 times a week. I work most of the day at a desk.
I have been using IF for about 1 year, have lost 12 kgs.
For the past year, I hadn’t been counting the calories that much.
In december, I had a difficult month emotionally, stopped IF and eat without counting and gained 5 kilos. I am now at 92kg.
In Janurary, I started IF again, aiming for 1'600 calories. (140g of carbs, 100 g of proteins)
I didn’t lose a single kilo in January!
I felt really dizy in the mornings.
The IF stopped working, any ideas why ? 1'600 calories is to little and my body is in survival mode ? Any other ideas ?
I’d love to continue with 16 :8 IF because I love the simplicity of it.
Would love your inputs :-)
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