Hey guys,
So when it comes to getting down to low bf% (8-12%) is cardio the key essential factor in maintaining and achieving that level of conditioning? Or is diet the #1 important factor?
What dietary changes are necessary? Is it all down to eating less calories or eating cleaner foods?
Can’t I just do 2-3 hours of cardio a day to stay lean and eat 4K+ calories?
What personally helps you stay lean? Do you actually have to eat less than someone with more body fat?
So when it comes to getting down to low bf% (8-12%) is cardio the key essential factor in maintaining and achieving that level of conditioning? Or is diet the #1 important factor?
What dietary changes are necessary? Is it all down to eating less calories or eating cleaner foods?
Can’t I just do 2-3 hours of cardio a day to stay lean and eat 4K+ calories?
What personally helps you stay lean? Do you actually have to eat less than someone with more body fat?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3ckvmhJ
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