Hey there,
Since some time I am aiming 5’000 kcal a day to get from skinny to muscular. I’ve been wondering why I shouldn’t eat or drink junk food. 1 bottle of coke sugar free has in itself around 800kcal! For a person who’s trying to get skinny it must be a horror but for me who’s trying to gain weight 800kcal in just 1 bottle that I can drink quickly seems really good..
Please tell me why I should avoid those junk food !
Since some time I am aiming 5’000 kcal a day to get from skinny to muscular. I’ve been wondering why I shouldn’t eat or drink junk food. 1 bottle of coke sugar free has in itself around 800kcal! For a person who’s trying to get skinny it must be a horror but for me who’s trying to gain weight 800kcal in just 1 bottle that I can drink quickly seems really good..
Please tell me why I should avoid those junk food !
from Bodybuilding.com Forums - Nutrition https://ift.tt/3nACJ7l
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