Having diabetes won’t stop you from building muscle. However, it’s wise to follow a few precautions when it comes to gaining muscle.
There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles.
Strong muscles collect oxygen and nutrients from the blood much more efficiently than weak ones, meaning that any physical activity you do will require less cardiac work and put less strain on your heart.
As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for keeping blood sugar levels in check and preventing or controlling type 2 diabetes.
Here are some tips on how you can build strong, lean muscle, without affecting your diabetes:
1- Load up on protein
2- Have a protein shake before your workout
3- Work your biggest muscles
4- Eat a high-quality meal after training
5- Drink plenty of water
6- Rest
7- Consume good fats
There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles.
Strong muscles collect oxygen and nutrients from the blood much more efficiently than weak ones, meaning that any physical activity you do will require less cardiac work and put less strain on your heart.
As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for keeping blood sugar levels in check and preventing or controlling type 2 diabetes.
Here are some tips on how you can build strong, lean muscle, without affecting your diabetes:
1- Load up on protein
2- Have a protein shake before your workout
3- Work your biggest muscles
4- Eat a high-quality meal after training
5- Drink plenty of water
6- Rest
7- Consume good fats
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Ksct0V
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