Hi guys,
Which diet is more optimal for losing weight? A keto diet that's high in fat? or a diet that's higher in protein but still low carb?
Which have you seen better results on?
Thanks
Which diet is more optimal for losing weight? A keto diet that's high in fat? or a diet that's higher in protein but still low carb?
Which have you seen better results on?
Thanks
from Bodybuilding.com Forums - Nutrition https://ift.tt/3mQhixR
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