Hi everyone! My stats as of now are 21 years old, 132-133 pounds, and am 5’8. I was looking to start eating around 2,400 calories a day to maintain my current weight. My activity is; 4 days a week 25-30 min cardio sessions (3.5 mile runs), Lifitng 6x a week, and Walkimg 10000k steps + everyday. Do you think 2,400 calories will be to much to maintain my current weight? I believe now I am eating around 2,200 a day and have noticed a slight decrease in weight over the past 3 weeks or so.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3mWipMt
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