I got way too heavy a few weeks back. So, I decided to start losing weight. I dropped my calories down to 2,350 and was able to drop over ten pounds. Now I've gone as low as 2,150ish, but I seem to be hitting a hard plateau. So, my first instinct is to lower my calories because I already lift weights and do cardio.
I am sort of weary about dropping my cals too low. I am considering re-feed days as well. Would it be smart to drop my calories below 2,000? I weigh 229# today, although I'm going to weigh a bit more than that after x-mas with the family.
Thanks in advance.
I am sort of weary about dropping my cals too low. I am considering re-feed days as well. Would it be smart to drop my calories below 2,000? I weigh 229# today, although I'm going to weigh a bit more than that after x-mas with the family.
Thanks in advance.
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