Help making a food program!

Hello there, my name is Daphne. I am 27 years old.
I am very active in the gym. I love to weightlift and I am very consistent with my workouts.
The only thing I have difficulties with is eating enough, and eating good.
I am someone that works better with a schedule.

My goal is to gain muscle mass.


Is there someone that can help me create a food schedule?

Or at least point me in the right direction to make one?

I currently weigh 70 Kilo's and I am 1.69cm.


from Bodybuilding.com Forums - Nutrition https://ift.tt/3oKygPQ

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