I usually like to run around 25-30 min 4x a week. My cardio is usually around 3.5 mile runs at an 8 min pace so kinda hard but not to bad for me anymore. I was just wondering is it actually true cardio can cause muscle loss? I always eat more than I burn in a day and rn I may not be able to go to the gym (covid) but I have a little setup in my basement (20 pound dumbbells/70 pound barbell) that I’m pushing myself with to not lose any of my strength or gains.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2WESKxd
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