Potassium
Potassium is an electrolyte. It enables the kidneys, the heart, the muscles, and the nerves to work properly. The 2015–2020 Dietary Guidelines for Americans recommend that adults consume 4,700 milligrams (mg) of potassium each day.
Too little can lead to high blood pressure, stroke, and kidney stones.
Too much may be harmful to people with kidney disease.
Avocados, coconut water, bananas, dried fruit, squash, beans, and lentils are good sources.
Potassium is an electrolyte. It enables the kidneys, the heart, the muscles, and the nerves to work properly. The 2015–2020 Dietary Guidelines for Americans recommend that adults consume 4,700 milligrams (mg) of potassium each day.
Too little can lead to high blood pressure, stroke, and kidney stones.
Too much may be harmful to people with kidney disease.
Avocados, coconut water, bananas, dried fruit, squash, beans, and lentils are good sources.
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