Nutrition facts

Minerals

The body needs carbon, hydrogen, oxygen, and nitrogen.

It also needs dietary minerals, such as iron, potassium, and so on.

In most cases, a varied and balanced diet will provide the minerals a person needs. If a deficiency occurs, a doctor may recommend supplements.

Here are some of the minerals the body needs to function well.


from Bodybuilding.com Forums - Nutrition https://ift.tt/3iB2suk

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