Sodium
Sodium is an electrolyte that helps:
maintain nerve and muscle function
regulate fluid levels in the body
Too little can lead to hyponatremia. Symptoms include lethargy, confusion, and fatigue. Learn more here.
Too much can lead to high blood pressure, which increases the risk of cardiovascular disease and stroke.
Table salt, which is made up of sodium and chloride, is a popular condiment. However, most people consume too much sodium, as it already occurs naturally in most foods.
Experts urge people not to add table salt to their diet. Current guidelines recommend consuming no more than 2,300 mg of sodium a day, or around one teaspoon.
This recommendation includes both naturally-occurring sources, as well as salt a person adds to their food. People with high blood pressure or kidney disease should eat less.
Sodium is an electrolyte that helps:
maintain nerve and muscle function
regulate fluid levels in the body
Too little can lead to hyponatremia. Symptoms include lethargy, confusion, and fatigue. Learn more here.
Too much can lead to high blood pressure, which increases the risk of cardiovascular disease and stroke.
Table salt, which is made up of sodium and chloride, is a popular condiment. However, most people consume too much sodium, as it already occurs naturally in most foods.
Experts urge people not to add table salt to their diet. Current guidelines recommend consuming no more than 2,300 mg of sodium a day, or around one teaspoon.
This recommendation includes both naturally-occurring sources, as well as salt a person adds to their food. People with high blood pressure or kidney disease should eat less.
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