Hi guys,
I'm 42 male, 90kg, 180cm. Trying to get to 15% bf, current pic attached. Due to some health problems I'm following IF plus keto diet. I eat 2,200 cals. Online calculators have me at 2800 cal for maintenance. Over the last 6 weeks i havent lost any weight (i do look leaner though, so i believe i lost some fat and gained muscle). Should i continue with 2,200 cal or drop them to 2,000?
Thanks.
I'm 42 male, 90kg, 180cm. Trying to get to 15% bf, current pic attached. Due to some health problems I'm following IF plus keto diet. I eat 2,200 cals. Online calculators have me at 2800 cal for maintenance. Over the last 6 weeks i havent lost any weight (i do look leaner though, so i believe i lost some fat and gained muscle). Should i continue with 2,200 cal or drop them to 2,000?
Thanks.
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