Hi guys,
Should I continue cutting, do a recomp at maintenance calories or start bulking? I'm 42 male, 89kg, 180cm.
Also what is your estimate of my bf%?
Thanks 😊
Should I continue cutting, do a recomp at maintenance calories or start bulking? I'm 42 male, 89kg, 180cm.
Also what is your estimate of my bf%?
Thanks 😊
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