I competed in my first show about 2 weeks ago as a natural and after I couldn’t stop binging for that time. My bloating is now gone but I’ve gained about 10-15 pounds. I went from low single digit body fat to having almost no visible abs and am disgusted with how I look considering I’m only 2 weeks post show. Any tips on what to do cuz I feel like starting a bulk at this body fat would make me end it too soon. Would a cut to lose a little fat and prolong my bulk be smart. Yes Ik the easiest tip would’ve been to not do it but nothing I can do about it now so any tips would be appreciated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/SGzCA8v
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