So I’ve been on a pretty high protein diet at like 230 grams a day. I only eat carbs pre and post workout. I consume fats only from coconut oil (one serving) and 3 whole eggs. My only carb sources are 3 servings of oatmeal.
I lost 100lbs and now I’m 210. I want to be at around 230 but look big without fat. I already built 18+ inch arms and a big chest, but now I want to be bigger.
Can you guys help me out? What can I do to maximize fat loss/muscle growth at the same time. I’ve been on a diet since august 25th and in that time I’ve lost 100lbs.
My diet has been extremely strict. My protein sources are greek yogurt, egg whites, casein, whey and tuna. I know it tastes like ass but I got rid of fat fast! I also do cardio 30-45 minutes a day about 2 hours after lifting weights because if I do it in the morning I don’t have energy for weights.
I eat 5 meals a day btw.
I was fit my entire life until I got a stressful job and ate high calories fast food daily. I got tired of it and decided to make s change, except now I have loose ass skin which looks worse than fat.
Anyways help me add more of what i need in order to maximize muscle growth. My arm is literally 18 inches depleted, I’m such low calories. I have an impressive upper body and a horrible looking stomach cuz of loose ass skin.
I’m thinking that I need to be eating 300+ grams of protein a day. I don’t know how many carbs, I don’t know how many fats. All i know is that my body puts on lots of muscle mass on while I eat beef and potatoes. My body also grows from adding extra fats. But i’m not sure what to do so that’s why I’m asking for help.
I lost 100lbs and now I’m 210. I want to be at around 230 but look big without fat. I already built 18+ inch arms and a big chest, but now I want to be bigger.
Can you guys help me out? What can I do to maximize fat loss/muscle growth at the same time. I’ve been on a diet since august 25th and in that time I’ve lost 100lbs.
My diet has been extremely strict. My protein sources are greek yogurt, egg whites, casein, whey and tuna. I know it tastes like ass but I got rid of fat fast! I also do cardio 30-45 minutes a day about 2 hours after lifting weights because if I do it in the morning I don’t have energy for weights.
I eat 5 meals a day btw.
I was fit my entire life until I got a stressful job and ate high calories fast food daily. I got tired of it and decided to make s change, except now I have loose ass skin which looks worse than fat.
Anyways help me add more of what i need in order to maximize muscle growth. My arm is literally 18 inches depleted, I’m such low calories. I have an impressive upper body and a horrible looking stomach cuz of loose ass skin.
I’m thinking that I need to be eating 300+ grams of protein a day. I don’t know how many carbs, I don’t know how many fats. All i know is that my body puts on lots of muscle mass on while I eat beef and potatoes. My body also grows from adding extra fats. But i’m not sure what to do so that’s why I’m asking for help.
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