I'm curious what all the regular folks here do for lifting schedule etc.
Personally I usually lift 3 days on / 1 day off / repeat
I was doing upper/lower for a while, but I found doing intense chest and back movement in the same session to be very taxing and difficult to fit into my schedule. It takes me about 60-70min to get through a proper chest/shoulder/tricep session and adding back/biceps was just too much.
What do you all do?
Personally I usually lift 3 days on / 1 day off / repeat
I was doing upper/lower for a while, but I found doing intense chest and back movement in the same session to be very taxing and difficult to fit into my schedule. It takes me about 60-70min to get through a proper chest/shoulder/tricep session and adding back/biceps was just too much.
What do you all do?
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