New study: TDEE doesn’t really slow until you hit 60s

https://science.sciencemag.org/content/373/6556/808

https://www.bbc.com/news/health-58186710

Energy expenditure is fairly constant from 20-60 and then starts slowing once people hit 60.

«Prof Tom Sanders, from King's College London, said: "Interestingly, they found very little differences in total energy expenditure between early adult life and middle age - a time when most adults in developed countries put on weight.

These findings would support the view that the obesity epidemic is fuelled by excess food energy intake and not a decline in energy expenditure.»



from Bodybuilding.com Forums - Nutrition https://ift.tt/3AOx7wv

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