The best and healthiest diet for any human is,
1.The diet which makes you energetic and happy
2.The diet which keeps you healthy from inside
3. The diet which keeps you fit and in your BMI
4. The diet doesn't look like a diet but a way of your lifestyle.
5.The diet that makes you strong.
If your diet provides all these benefits, you have the healthiest diet for yourself
1.The diet which makes you energetic and happy
2.The diet which keeps you healthy from inside
3. The diet which keeps you fit and in your BMI
4. The diet doesn't look like a diet but a way of your lifestyle.
5.The diet that makes you strong.
If your diet provides all these benefits, you have the healthiest diet for yourself
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MTMiAX
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