Is it ok to mixed pasteurised liquid egg whites with protein powder and drink it?
Is the protein in pre cooked egg whites as bioavailable as cooked egg whites?
I like to take 1 cup liquid egg whites mixed with 1 scoop chocolate protein in the morning because I struggle to eat in the morning.
P.S. it just tastes like a normal protein shake for anyone wondering.
Is the protein in pre cooked egg whites as bioavailable as cooked egg whites?
I like to take 1 cup liquid egg whites mixed with 1 scoop chocolate protein in the morning because I struggle to eat in the morning.
P.S. it just tastes like a normal protein shake for anyone wondering.
from Bodybuilding.com Forums - Nutrition https://ift.tt/35XAKmX
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