I am 6ft naturally thin... about 210lbs now is 2300 kcal enough?
I lost around 7lbs doing 1800kcal but I wander what to do to look a little more pumped?
Max volume.
2 days a week full body compound - 4/5 exercises quite intense
2 days a week a very fast 3.7 mile walk.
Rest the rest of the days.
I note I am getting leaner - but my BOOBS are not going - face is too gaunt...
-Av protein about 190-210g Av carb 150 - veg 3 times a day in a raw smoothy.
I lost around 7lbs doing 1800kcal but I wander what to do to look a little more pumped?
Max volume.
2 days a week full body compound - 4/5 exercises quite intense
2 days a week a very fast 3.7 mile walk.
Rest the rest of the days.
I note I am getting leaner - but my BOOBS are not going - face is too gaunt...
-Av protein about 190-210g Av carb 150 - veg 3 times a day in a raw smoothy.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3hAU5yJ
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