This is the most important pillar of the vision for Atmanirbhar and Swachh Bharat, said Finance Minister Sitharaman.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3appJw7
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FM lays foundation of Atmanirbhar Bharat; announces Rs 35,000 crore for vaccines development
This is the most important pillar of the vision for Atmanirbhar and Swachh Bharat, said Finance Minister Sitharaman.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3appJw7
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Budget 2021: Big leg-up for healthcare, major move on vehicle scrapping to tackle pollution
The areas of focus will be preventive and curative healthcare as well as well being, she said. The allocation is likely to be around Rs 2,23,846 crore, a 137% percentage rise from the previous budget.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3pEh7bf
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Granules arm gets American health regulator's nod for Potassium Chloride Oral Solution
In a BSE filing, Granules said the US Food and Drug Administration (USFDA) has approved the abbreviated new drug application (ANDA) filed by Granules Pharmaceuticals, Inc (GPI), a wholly-owned foreign subsidiary of Granules India Ltd, for Potassium Chloride Oral Solution USP.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3pAizeI
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Wellness company Vahdam India appoints LendingKart’s Mohit Bajaj as its CFO
Bajaj comes with almost 20 years of experience in finance strategy and was previously the CFO at fintech firm LendingKart. He specialises in corporate finance, business planning, investor relations, treasury management, core accounting and diverse industry verticals.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/39BM9ei
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Make Kakke Da Dhaba's Famous Tomato Chicken At Home With This Recipe
Tomato Chicken Recipe: This simple yet feisty dish packs a whole gamut of flavours. It is spicy with a slightly tangy undertone, no ingredient overpowers, everything seems to have its own sweet place...
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from NDTV Food - Latest https://ift.tt/3tbIkUR
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Advice needed on my diet plan for beginner weight lifting!
I’ve been looking over my food groups and meal plans for the week and it looks like my macros are as follows:
67.8g Fat
165g Carbohydrates
170g Protein
Which puts me at around 1980 calories. That puts me in a deficit as I’m 5’7, 153lbs and will be working out 3-4 times a week to gain mass. My job has me on my feet for 10-11 hours also. Should I stick to the meal plan I have for a few weeks to a month to see how I feel, or is it safe for my body to ingest more fat, carbs and protein to help reach 2400 calories/day?
67.8g Fat
165g Carbohydrates
170g Protein
Which puts me at around 1980 calories. That puts me in a deficit as I’m 5’7, 153lbs and will be working out 3-4 times a week to gain mass. My job has me on my feet for 10-11 hours also. Should I stick to the meal plan I have for a few weeks to a month to see how I feel, or is it safe for my body to ingest more fat, carbs and protein to help reach 2400 calories/day?
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Healthy Eating
The foods you eat have big effects on your health and quality of life.
Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion.
In fact, these trends often distract from the basic nutrition principles that are most important.
Why Should You Eat Healthy?
Research continues to link serious diseases to a poor diet.
For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers.
A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.
If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.
Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion.
In fact, these trends often distract from the basic nutrition principles that are most important.
Why Should You Eat Healthy?
Research continues to link serious diseases to a poor diet.
For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers.
A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.
If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.
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India-made Covishield part of Pakistan jab drive under vaccine alliance
Around seven million made-in-India doses of AstraZeneca’s Covishield vaccine will be part of Pakistan’s free Covid-19 vaccination drive starting next week under the global Covax alliance, PM Imran Khan’s special assistant on health Dr Faisal Sultan said on Sunday.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3r8vZyV
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89 lakh kids below 5 years given polio drops across India on 'Polio Ravivar': Health ministry
"The booth activity will be followed by house-to-house surveillance (mop-up rounds) over the next two to five days to identify and vaccinate children who missed getting vaccinated at the booths," the ministry said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/36w3cMO
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Healthcare likely to get top priority in Budget, says Assocham-Primus Partners survey
Manufacturing emerged as the second key sector expected to be in focus, with 14.7 per cent respondents expecting it to receive the Finance Minister's attention, followed by MSMEs (11.4 per cent), real estate (10.7 per cent) and infrastructure (9.6 per cent).from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3coup84
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P-Ratio Podcast w/ Mike Israetel & Eric Trexler
Timestamps provided in description.
Summary:
It has been commonly suggested that getting lean before starting to [bulk] is preferred. One of the key reasons many uses is to enhance our P-Ratio i.e. whether our weight gain is more so muscle vs. fat.
In today’s podcast, Mike Israetel and Eric Trexler go deep into the science of this claim and provide practical takeaways. If you’ve ever used P-Ratios in your decision-making process for fat loss or muscle gain, this is an absolute must-listen.
Summary:
It has been commonly suggested that getting lean before starting to [bulk] is preferred. One of the key reasons many uses is to enhance our P-Ratio i.e. whether our weight gain is more so muscle vs. fat.
In today’s podcast, Mike Israetel and Eric Trexler go deep into the science of this claim and provide practical takeaways. If you’ve ever used P-Ratios in your decision-making process for fat loss or muscle gain, this is an absolute must-listen.
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Here is the best way to track your protein intake
Hi guys, I would like to introduce the Smart Protein app to you, which helps you reach your daily protein goal.
It's better and easy to use than any other solution today!!
Try and rate us if you can. I appreciate it!
Let me know what you think.
Available on Google Play and Apple Store: Search for Smart Protein.
It's better and easy to use than any other solution today!!
Try and rate us if you can. I appreciate it!
Let me know what you think.
Available on Google Play and Apple Store: Search for Smart Protein.
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Peanut Butter bad overall?
https://www.researchgate.net/publica...bolism_in_rats
"
These results show that PP intake alters body composition by reducing skeletal muscle mass and liver weight as well as muscle contractility and lipid metabolism. Adding a complete protein such as C might partially counteract these adverse effects."
Does anyone know what exactly this study means ? I thought peanut butter is great for bodybudilding but I found this study after a research.
Opinions ?
"
These results show that PP intake alters body composition by reducing skeletal muscle mass and liver weight as well as muscle contractility and lipid metabolism. Adding a complete protein such as C might partially counteract these adverse effects."
Does anyone know what exactly this study means ? I thought peanut butter is great for bodybudilding but I found this study after a research.
Opinions ?
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Centre asks states to increase coverage of beneficiaries receiving COVID-19 vaccination
"While some states and UTs have more than 50 per cent coverage, they were all advised to improve the percentage coverage of vaccinated beneficiaries as there are many states and UTs that need to improve their performance on this parameter," the statement said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/39xriJb
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Intermittent fasting - Plateau
Hi,
I am hitting a plateau with intermittent fasting and I’d love your suggestions.
I eat between 12pm and 8 pm.
I weigh 92kg, 180cm, male and I work out 3 times a week. I work most of the day at a desk.
I have been using IF for about 1 year, have lost 12 kgs.
For the past year, I hadn’t been counting the calories that much.
In december, I had a difficult month emotionally, stopped IF and eat without counting and gained 5 kilos. I am now at 92kg.
In Janurary, I started IF again, aiming for 1'600 calories. (140g of carbs, 100 g of proteins)
I didn’t lose a single kilo in January!
I felt really dizy in the mornings.
The IF stopped working, any ideas why ? 1'600 calories is to little and my body is in survival mode ? Any other ideas ?
I’d love to continue with 16 :8 IF because I love the simplicity of it.
Would love your inputs :-)
I am hitting a plateau with intermittent fasting and I’d love your suggestions.
I eat between 12pm and 8 pm.
I weigh 92kg, 180cm, male and I work out 3 times a week. I work most of the day at a desk.
I have been using IF for about 1 year, have lost 12 kgs.
For the past year, I hadn’t been counting the calories that much.
In december, I had a difficult month emotionally, stopped IF and eat without counting and gained 5 kilos. I am now at 92kg.
In Janurary, I started IF again, aiming for 1'600 calories. (140g of carbs, 100 g of proteins)
I didn’t lose a single kilo in January!
I felt really dizy in the mornings.
The IF stopped working, any ideas why ? 1'600 calories is to little and my body is in survival mode ? Any other ideas ?
I’d love to continue with 16 :8 IF because I love the simplicity of it.
Would love your inputs :-)
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Serum Institute of India plans to launch Covovax by June: Adar Poonawalla
SII CEO Adar Poonawalla said on Saturday that its partnership for a Covid-19 vaccine with Novavax has shown excellent efficacy results. "We have applied for starting trials in India. Hope to launch Covocax by June 2021," Poonawalla said in a tweet. The new vaccine shall be launched under the brand name of Covovax, which SII is manufacturing in partnership with Novovax. The Pune-based global vaccine giant has sought permission from the DCGI to start domestic trials of the new product.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3t8Ua2b
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Why is this Hydrocodone medication is prescribed?
Hydrocodone is available in combination with other ingredients, and different combination products are prescribed for different uses. Some hydrocodone combination products are used to relieve moderate-to-severe pain. Other hydrocodone combination products are used to relieve cough. Hydrocodone is in a class of medications called opiate (narcotic) analgesics and in a class of medications called antitussives. Hydrocodone relieves pain by changing the way the brain and nervous system respond to pain. Hydrocodone relieves cough by decreasing activity in the part of the brain that causes coughing.
You will take hydrocodone in combination with at least one other medication, but this monograph only provides information about hydrocodone. Be sure to read information about the other ingredients in the hydrocodone product you are taking. Ask your doctor or pharmacist if you have any questions.
Click to buy Hydrocodone Online adsdirectoryusa-com.
You will take hydrocodone in combination with at least one other medication, but this monograph only provides information about hydrocodone. Be sure to read information about the other ingredients in the hydrocodone product you are taking. Ask your doctor or pharmacist if you have any questions.
Click to buy Hydrocodone Online adsdirectoryusa-com.
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Serum Institute applies for trials of another COVID-19 vaccine
The country launched its COVID-19 vaccination drive from January 16 in what Prime Minister Narendra Modi has called the world's largest inoculation programme with priority to be given to nearly three crore healthcare and frontline workers.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3j5ezQX
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Over 35 lakh beneficiaries vaccinated against COVID-19 so far: Health ministry
Of the 35,00,027 beneficiaries, the highest number of 4,63,793 people were vaccinated in Uttar Pradesh, followed by 3,24,973 in Rajasthan, 3,07,891 in Karnataka and 2,61,320 in Maharashtra.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/39sN2Wt
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Which Covid vaccine should you get? Experts cite the effect against severe disease
Globally, the Johnson & Johnson vaccine is expected to play an important role, especially in low and middle-income countries, because it works after just one shot, is relatively inexpensive, and is easier to store and distribute than the vaccines made by Pfizer-BioNTech and Moderna.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3j81p5W
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Nutrition and weight loss
Burn Body Fat And Lose Weight 24 Hrs A Day Lose Fat Even When Sleeping
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.
Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.
Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.
The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.
Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.
Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the days activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.
So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Lets start to lose weight by burning body fat round the clock now.
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.
Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.
Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.
The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.
Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.
Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the days activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.
So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Lets start to lose weight by burning body fat round the clock now.
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Trying to cut fat, torn between seltzers and vodka
Tried bulking all I got was fat no muscle (but I didn’t work out at all because the gyms were closed). I love to drink, what’s bless fattening, vodka martinis or trulys? I drink up to 8 trulys a night so that’s over 800cals
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Best Food to eat before a workout?
Depends on if your trying to gain muscle,loss weight, or just burn off some fat. Weight loss is a light meal of eggs,toast,or sweet potato, whey protein shake. For muscle gains chicken, peanut butter or eggs anything high in proteins.
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Economic Survey recommends creation of a regulatory body for the healthcare sector
It said that since the bulk of healthcare in India (74 percent of outpatient care and 65 percent of hospitalisation) is provided through the private sector in urban India, it is critical for policymakers to mitigate information asymmetry in healthcare which creates market failures.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2NMm8k5
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Time for India to become pharmacy of the world: Economic Survey
The Economic Survey calls for restructuring the current regulatory mechanism, upgrading and building capacities at various National Institute of Pharmaceutical Education and Research (NIPERs).from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2L0cIjZ
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Diet vs Cardio when it comes to staying/getting lean
Hey guys,
So when it comes to getting down to low bf% (8-12%) is cardio the key essential factor in maintaining and achieving that level of conditioning? Or is diet the #1 important factor?
What dietary changes are necessary? Is it all down to eating less calories or eating cleaner foods?
Can’t I just do 2-3 hours of cardio a day to stay lean and eat 4K+ calories?
What personally helps you stay lean? Do you actually have to eat less than someone with more body fat?
So when it comes to getting down to low bf% (8-12%) is cardio the key essential factor in maintaining and achieving that level of conditioning? Or is diet the #1 important factor?
What dietary changes are necessary? Is it all down to eating less calories or eating cleaner foods?
Can’t I just do 2-3 hours of cardio a day to stay lean and eat 4K+ calories?
What personally helps you stay lean? Do you actually have to eat less than someone with more body fat?
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"Bulking" with intermittent fasting ?
Hello, i want to ask something. I just get from 3 weeks cut. I always do lean bulk, so just small surplus to gain muscle with minimum fat, and like 1x or 2x per year i do like 1 month of cutting with intermittent fasting. I just want to ask, if its good to go to bulk also with intermittent fasting 16/8 ? I know that its not the best option for bulking, but still, if i hit my protein goal and my calorie goals with 3 meals in my feeding window, will it make that much difference ? I dont want to do it because i think i will be losing fat and building muscle etc. but i just feel like i have more energy and i really love skipping breakfast, because it saves me lot of time and i dont have hunger at morning anyway. Thanks for answers.
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Supply of COVID-19 vaccines may meet, even outstrip demand in India by Q3: AstraZeneca chief
"I am very hopeful given our enterprise, given the number of vaccines India is developing and the capacity available, hopefully in my own personal read, by quarter 3, we may actually have a situation where supply will meet up the demand or even outstrip," AstraZeneca Pharma India Country President and MD Gagan Singh said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2MxALHi
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Healthy High-Calorie Store-Bought Snacks
I'm looking for more ways to up my daily calorie count and don't have a lot of time to cook 3 or more meals a day. I do meal prep but am looking for additional smaller meals in between breakfast, lunch, and dinner.
I'm curious what store-bought/ready-to-eat (or with very minimal preparation) snacks there are that are both healthy but also high in calories. Any suggestions?
Thanks!
What I have so far:
Rice cakes
Nuts
Fruit
Hummus and pita
PBJ
Cheese stick
Jerky
I'm curious what store-bought/ready-to-eat (or with very minimal preparation) snacks there are that are both healthy but also high in calories. Any suggestions?
Thanks!
What I have so far:
Rice cakes
Nuts
Fruit
Hummus and pita
PBJ
Cheese stick
Jerky
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Pfizer-BioNTech say Covid vaccine works against UK, South Africa variants
While the findings indicated no need for a new vaccine to tackle the new strains, Pfizer and BioNTech said they would respond if there was evidence that the variants could defeat their current vaccine.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3r38CHd
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'Next-gen' COVID-19 vaccines may be needed to tackle emerging variants, say scientists
Work on vaccines will have to continue on parallel tracks - one to tackle the SARS-CoV-2 virus with first generation vaccines and the other to prepare for possible mutations and new variants - say experts as they map the future course of the infection.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3cgPmSn
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Explained: Why we can't just make more of the coronavirus vaccines and boost supplies
Makers of COVID-19 vaccines need everything to go right as they scale up production to hundreds of millions of doses - and any little hiccup could cause a delay. Some of their ingredients have never before been produced at the sheer volume needed.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/36mBIcG
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USFDA grants orphan drug designation to Zydus Cadila's Saroglitazar Mg
Zydus Cadila, which is a part of Cadila Group, said orphan drug designation provides eligibility for certain development incentives, including tax credits for qualified clinical testing, prescription drug user fee exemptions and seven-year marketing exclusivity upon USFDA approval.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2L15hJm
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6 Spicy South Indian Recipes You Cannot Miss
South Indian Recipes: Here are some spicy and scrumptious dishes that have ruled our hearts since forever. We guarantee you would be making these recipes over and over again, for some of these are a...
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Unichem Labs gets USFDA nod to market generic capsules
The company has received abbreviated new drug application (ANDA) approval to market its Zonisamide capsules, USP 25 mg, 50 mg and 100 mg from the United States Food and Drug Administration (USFDA), Unichem Laboratories said in a BSE filing.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2YjFNKk
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68% of South African Indians willing to take COVID-19 vaccine: Study
Last week, South Africa's health regulatory body granted approval to the world's largest drug manufacturer Serum Institute of India (SII) to supply COVID-19 vaccine to the country.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3omhvdc
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India's coronavirus vaccine, COVAXIN, likely effective against new British variant: Study
"Sera from the vaccine recipients could neutralise the UK-variant strains discounting the uncertainty around potential escape," wrote scientists from the company and its partner, the state-run Indian Council of Medical Research.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/36gzJGG
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Weight loss=calories in less than calories out
A good meal plan is another key...but uurgh i just wanna eat, a lot.
but to get what you want there must be a sacrifice. but there is always a way to eat much but still maintain a good diet for a perfect fit.
but to get what you want there must be a sacrifice. but there is always a way to eat much but still maintain a good diet for a perfect fit.
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Women: Coronavirus vaccines won’t make you infertile
One myth claims that the vaccines cause infertility by generating antibodies that not only target the coronavirus spike protein, as designed, but also inadvertently react with a protein in the placenta called syncytin-1.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2LZCrcU
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India has plenty of Coronavirus vaccines but few takers
As India rolls out one of the world’s biggest inoculation programs, some health-care and other frontline workers are hesitating because of safety concerns over a vaccine that has yet to complete phase III trials.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3qWhhLu
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The Muscle and Strength Pyramid Nutrition book?
Is this a good book for someone who want to learn about Nutrition for bodybuilding and strength training? Does it cover everything you need to know for an average gym goer seeking to get as big as possible when it comes to the Nutrition part?
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Diet help
so i was reading on how to start a successful caloric deficit diet and i had seen the suggestion that i should go for a 40/40/20 (protein/fats/carbs respectively). i entered some details into a TDEE calculator which was: age 16, male, 186cm tall, 95kg in mass, while doing moderate exercise (3-5 days per week at gym + jogging) with a rough body fat % of 20. the site suggested that for cutting i should be consuming 3,158 calories per day for a total of 22,107 calories per week, and 266g of protein, 118g of fat, and 133g of carbs per day. i was wondering. if the total of these three macronutrients is 517g, how do i consume the total amount of 3,158 calories per day? any help would be appreciated as i’m very new to this. thank you !
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Monkey labor and coconut products
This is pretty crazy, i use various coconut products and had no idea
https://www.10news.com/news/national...MwGX_r_7E7orJk
https://www.10news.com/news/national...MwGX_r_7E7orJk
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Tuna - omega3 content ?
Hey, i have a question. I just bought some tunas in brine, its 150g of tuna per can and it says it has just 0,8g of fats per 100g. My question is -> its very lean meat without fat, so does it count as omega3 food, or not ? Thanks
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Is it possible for the face to store water?
Quick question, can a week or two of eating like crap and gaining 15lbs make a noticeable difference in the face? Can ones face go from looking relatively lean to sort of chubby with a slight double chin?
Also, is it true that fat and water gain are often difficult to differentiate in terms of how it looks?
Normally I adhere to a strict diet but the past two weeks visiting family I let myself go a little too far and put on 15lbs which appears to be legitimate fat. The only parts of my body that still look lean are my arms and legs. But my face and abdominal area look completely different compared to pre vacation.
Also, is it true that fat and water gain are often difficult to differentiate in terms of how it looks?
Normally I adhere to a strict diet but the past two weeks visiting family I let myself go a little too far and put on 15lbs which appears to be legitimate fat. The only parts of my body that still look lean are my arms and legs. But my face and abdominal area look completely different compared to pre vacation.
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Help - Diet and working out what I need
Not too proud to say that the amazing explanations that are posted on here of diets and macros etc. go completely over my head, I don't know how to achieve what I'm aiming for and I don't know how to change my diet to that of someone who at least has an understanding of it.
Can anyone give me a complete novices breakdown, I'm starting from knowing nothing so don't feel you'll insult me by simplifying things.
I weigh 15 stone 4 and am 6 foot 1.
I want to lose some fat and slap on muscle, to be a lump but not defined, more strongman look like Tom Hardy in Dark Knight Rises. I've got my workouts down but Diet has always intimidated me and I've never been able to read it in a book and grasp it easily.
Please help guys, I've heard you're a community on here and I need help. Dont have a massive budget and my local shops are Asda and Aldi so if you can tailor to that then added bonus but I'm not against ordering stuff from online.
Can anyone give me a complete novices breakdown, I'm starting from knowing nothing so don't feel you'll insult me by simplifying things.
I weigh 15 stone 4 and am 6 foot 1.
I want to lose some fat and slap on muscle, to be a lump but not defined, more strongman look like Tom Hardy in Dark Knight Rises. I've got my workouts down but Diet has always intimidated me and I've never been able to read it in a book and grasp it easily.
Please help guys, I've heard you're a community on here and I need help. Dont have a massive budget and my local shops are Asda and Aldi so if you can tailor to that then added bonus but I'm not against ordering stuff from online.
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Stretch marks on arm pits
I am currently sitting at 90Kg (im 6ft 2) and have been training for 2 years now. I have noticed red marks on my armpits and moving over my biceps. obviously stretch marks, but don't know how to stop of slow this down, im not fat, my calories to maintain weight Is around 2,700, I have been trying to put a little weight on so I am eating around 3.2k. When I first started training a couple years ago I was 70kg, I feel like 2 years is a long time for my skin to adjust to the weight gain. Im just lost on what to do, im thinking incorporating some HIIT workouts to try and burn some calories and hopefully some fat, as well has instead of training arms twice a week just once and also try and just maintain weight for now instead of putting more on. ANY IDEAS?
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