Iron
Iron is crucial for the formation of red blood cells, which carry oxygen to all parts of the body. It also plays a role in forming connective tissue and creating hormones.
Too little can result in anemia, including digestive issues, weakness, and difficulty thinking. Learn more here about iron deficiency.
Too much can lead to digestive problems, and very high levels can be fatal.
Good sources include fortified cereals, beef liver, lentils, spinach, and tofu. Adults need 8 mg of iron a day, but females need 18 mg during their reproductive years.
Iron is crucial for the formation of red blood cells, which carry oxygen to all parts of the body. It also plays a role in forming connective tissue and creating hormones.
Too little can result in anemia, including digestive issues, weakness, and difficulty thinking. Learn more here about iron deficiency.
Too much can lead to digestive problems, and very high levels can be fatal.
Good sources include fortified cereals, beef liver, lentils, spinach, and tofu. Adults need 8 mg of iron a day, but females need 18 mg during their reproductive years.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2AzD5YD
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