Zinc
Zinc plays a role in the health of body cells, the immune system, wound healing, and the creation of proteins.
Too little can lead to hair loss, skin sores, changes in taste or smell,and diarrhea, but this is rare.
Too much can lead to digestive problems and headaches.
Adult females need 8 mg of zinc a day, and adult males need 11 mg. Dietary sources include oysters, beef, fortified breakfast cereals, and baked beans.
Zinc plays a role in the health of body cells, the immune system, wound healing, and the creation of proteins.
Too little can lead to hair loss, skin sores, changes in taste or smell,and diarrhea, but this is rare.
Too much can lead to digestive problems and headaches.
Adult females need 8 mg of zinc a day, and adult males need 11 mg. Dietary sources include oysters, beef, fortified breakfast cereals, and baked beans.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2VQOiM4
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