Fats
Fats are essential for:
lubricating joints
helping organs produce hormones
enabling the body to absorb certain vitamins
reducing inflammation
preserving brain health
Too much fat can lead to obesity, high cholesterol, liver disease, and other health problems.
However, the type of fat a person eats makes a difference. Unsaturated fats, such as olive oil, are more healthful than saturated fats, which tend to come from animals.
Fats are essential for:
lubricating joints
helping organs produce hormones
enabling the body to absorb certain vitamins
reducing inflammation
preserving brain health
Too much fat can lead to obesity, high cholesterol, liver disease, and other health problems.
However, the type of fat a person eats makes a difference. Unsaturated fats, such as olive oil, are more healthful than saturated fats, which tend to come from animals.
from Bodybuilding.com Forums - Nutrition https://ift.tt/38x3wuN
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