Proteins
Proteins consist of amino acids, which are organic compounds that occur naturally.
There are 20 amino acids. Some of these are essential, which means people need to obtain them from food. The body can make the others.
Some foods provide complete protein, which means they contain all the essential amino acids the body needs. Other foods contain various combinations of amino acids.
Most plant-based foods do not contain complete protein, so a person who follows a vegan diet needs to eat a range of foods throughout the day that provides the essential amino acids.
Proteins consist of amino acids, which are organic compounds that occur naturally.
There are 20 amino acids. Some of these are essential, which means people need to obtain them from food. The body can make the others.
Some foods provide complete protein, which means they contain all the essential amino acids the body needs. Other foods contain various combinations of amino acids.
Most plant-based foods do not contain complete protein, so a person who follows a vegan diet needs to eat a range of foods throughout the day that provides the essential amino acids.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3iz6IKS
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