Which nutrition is good for weight loss?
Protein is the most important nutrient when trying to lose weight. Increasing your protein intake when trying to shed kilos can boost metabolism, reduces appetite and alter several weight-regulating hormones. High protein food items can make you burn more calories around the clock, even when you are sleeping.
Protein is the most important nutrient when trying to lose weight. Increasing your protein intake when trying to shed kilos can boost metabolism, reduces appetite and alter several weight-regulating hormones. High protein food items can make you burn more calories around the clock, even when you are sleeping.
from Bodybuilding.com Forums - Nutrition https://ift.tt/31zGcwL
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