Hi,
I changed my breakfast which now consists of 200 more calories than before. I noticed that I suddenly have progression in my strength every time I go to the gym. Previously i barely made any progress. Even if my strength is increasing my weight is somewhat stable. I was wondering if I hit a sweet spot where i burn fat and gain muscle and the same time?
I changed my breakfast which now consists of 200 more calories than before. I noticed that I suddenly have progression in my strength every time I go to the gym. Previously i barely made any progress. Even if my strength is increasing my weight is somewhat stable. I was wondering if I hit a sweet spot where i burn fat and gain muscle and the same time?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3y04DQo
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