Hey, i have a question. I have like 300-400 ml of milk with my breakfast (i have oats,protein,milk,nuts shake). Then i have 300 ml post workout with my protein (taste better :D) and then i have another 300 ml with oats at evening. I just realised, that im drinking 1 litre of milk daily :D . I mean i like it, taste is good, im not lactose intolerant, but still, most people i know dont even drink milk (idk why) and i drink daily 1 litre. I want to ask, if its healthy to drink that much milk ?
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