If at any point it's relevant, I'm 6'3 (1.9 m), 170 (77 kg).
How much of a detriment is it if I exercise on a given day but possibly don't reach a calorie surplus? I always get plenty of protein (at least 150g) and carbs (usually around 300, sometimes less), but sometimes I wake up the next day and I weigh less than I weighed at the same time the day before.
I calculated my TDEE and it's about 2200 or so, so I'm trying to consume around 2500 daily.
Second question is how much of a factor is meal timing for achieving results? Sometimes I have to cram 80% of my food into a 3-hour window. Should I stop doing that?
Thanks.
How much of a detriment is it if I exercise on a given day but possibly don't reach a calorie surplus? I always get plenty of protein (at least 150g) and carbs (usually around 300, sometimes less), but sometimes I wake up the next day and I weigh less than I weighed at the same time the day before.
I calculated my TDEE and it's about 2200 or so, so I'm trying to consume around 2500 daily.
Second question is how much of a factor is meal timing for achieving results? Sometimes I have to cram 80% of my food into a 3-hour window. Should I stop doing that?
Thanks.
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