Hello,
Today I overate 700 kcal more than usual in total 2400 kcal. Will I gain fat and lose gains from this one day of overeating in a while? I don’t overeat, I follow a strict diet and not eating more than 1800 kcal. I train everyday except Fridays this including weight lifting and moderate cardio.
Thank you!
Weight: 69.7 kg (153.7 lbs)
Height: 178 cm (5’ 10”)
Age: 17.5
BMR: 1750 kcal
TDEE: ~2400 kcal
Today I overate 700 kcal more than usual in total 2400 kcal. Will I gain fat and lose gains from this one day of overeating in a while? I don’t overeat, I follow a strict diet and not eating more than 1800 kcal. I train everyday except Fridays this including weight lifting and moderate cardio.
Thank you!
Weight: 69.7 kg (153.7 lbs)
Height: 178 cm (5’ 10”)
Age: 17.5
BMR: 1750 kcal
TDEE: ~2400 kcal
from Bodybuilding.com Forums - Nutrition https://ift.tt/3BofNyk
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