I am 203 pounds and trying to get to 180 pounds.
3 Low carb = 2000 calories / 77 grams fat / 203 carbs / 180 grams protein
3 Moderate carb = 2200 calories / 85 grams fat / 304 carbs / 180 grams protein
1 high carb = 2700 calories / 105 grams fat / 406 carbs / 180 protein
3 Low carb = 2000 calories / 77 grams fat / 203 carbs / 180 grams protein
3 Moderate carb = 2200 calories / 85 grams fat / 304 carbs / 180 grams protein
1 high carb = 2700 calories / 105 grams fat / 406 carbs / 180 protein
from Bodybuilding.com Forums - Nutrition https://ift.tt/3bmlyC8
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