Woke up, fell out of bed, took a normal crap. Had half a dozen raw oysters in a shooter glass with vegetable juice (V8) and hot sauce for an early breakfast. Worked out then had a late breakfast the same as the first breakfast. A few hours later I really had to hit the toilet. It was all Dia. I felt fine afterwards. Are the nutrients lost with the Dia, or are they assimilated first? I was wondering if the hot sauce was going to bother me as I was dumping it in the glass, now I know the answer.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Y3ctLn
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