I need some advice...
I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back.
Anyway, I started off lean and at 17% body fat, 118 lbs. and 5'7". I've seen the man for a month, and I did gain around 1.5 lbs of muscle, but now, I feel like I'm just gaining body fat. Initially, I was eating around 1,700 calories a day with him, but he kept telling me to bump it up to 2,000-2,100, and now my body fat is at2o%. Worse yet, my muscle mass is where it was a month ago, but my body fat is higher. I've had it texted every week.
What should I do?
I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back.
Anyway, I started off lean and at 17% body fat, 118 lbs. and 5'7". I've seen the man for a month, and I did gain around 1.5 lbs of muscle, but now, I feel like I'm just gaining body fat. Initially, I was eating around 1,700 calories a day with him, but he kept telling me to bump it up to 2,000-2,100, and now my body fat is at2o%. Worse yet, my muscle mass is where it was a month ago, but my body fat is higher. I've had it texted every week.
What should I do?
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