Hey, so I’m 21, 6’1 and weigh 180lbs or around that, I’d imagine it fluctuates.
I severely restricted myself of calories eating at about 1800 a day for a long time. I lost weight but not fat, I’m skinny fat, it’s what I get for not doing enough research…
I’m back at the gym, and I’m eating 1g of protein per lb of BW, and I’m gaining weight even though I’m eating little calories. My fitness pal claims I should be eating around 3000 calories to maintain, but even on around 2000 I’m gaining so I imagine my metabolism has adjusted to that 1800 number before and set that as my maintenance? How do I reset my maintenance back to what it was before?
Need help!!!
I severely restricted myself of calories eating at about 1800 a day for a long time. I lost weight but not fat, I’m skinny fat, it’s what I get for not doing enough research…
I’m back at the gym, and I’m eating 1g of protein per lb of BW, and I’m gaining weight even though I’m eating little calories. My fitness pal claims I should be eating around 3000 calories to maintain, but even on around 2000 I’m gaining so I imagine my metabolism has adjusted to that 1800 number before and set that as my maintenance? How do I reset my maintenance back to what it was before?
Need help!!!
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