If I understand correctly the body can absorb/process whatever around 30g protein per meal. Also the recomendation is 1g protein per body weight pound, meaning 200lb man eats 200g protein a day. So eating 6 meals at 30g a day is 180g, and you eat inbetween or add a protein shake etc etc to make your 200g.
Now, to intermittent fasting. If you go 16hr fast 8 hours of eating, which is what Im reading is optimal for fat loss and muscle gain, ie lean muscle gain, my question is, because of the fasting state does the body adapt and learn to absorb/process more than the 30g baseline protein per meal? Or do you just have to eat almost 30g per hour during that 8hours of meal times? Or how does this all shake out?
Now, to intermittent fasting. If you go 16hr fast 8 hours of eating, which is what Im reading is optimal for fat loss and muscle gain, ie lean muscle gain, my question is, because of the fasting state does the body adapt and learn to absorb/process more than the 30g baseline protein per meal? Or do you just have to eat almost 30g per hour during that 8hours of meal times? Or how does this all shake out?
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