Hello !
I am stuck in a conundrum and don't know how to navigate out of it.
So basically I have quite a handful of food intolerances and allergies that make it very very difficult for me to maintain my daily protein intake due to which my progress is also very very slow.
I am lactose intolerant , I have egg and nut allergies and I cannot consume oats as well.
Any assistance would be appreciated
I am stuck in a conundrum and don't know how to navigate out of it.
So basically I have quite a handful of food intolerances and allergies that make it very very difficult for me to maintain my daily protein intake due to which my progress is also very very slow.
I am lactose intolerant , I have egg and nut allergies and I cannot consume oats as well.
Any assistance would be appreciated
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Xf0ZUu
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