Recently published position stand on how to maximize muscle hypertrophy:
https://journal.iusca.org/index.php/...rticle/view/81
Most here are probably familiar with most of this but maybe some will still find it interesting (and maybe some disagree with some of the points)
Infographic summarizing the key points:
https://www.instagram.com/p/CS1gpLirOnR/
https://journal.iusca.org/index.php/...rticle/view/81
Most here are probably familiar with most of this but maybe some will still find it interesting (and maybe some disagree with some of the points)
Infographic summarizing the key points:
https://www.instagram.com/p/CS1gpLirOnR/
from Bodybuilding.com Forums - Nutrition https://ift.tt/3gnVnxM
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