Macros are covered except I need more carbs
Meal 1
-4 Whole Eggs with 2 slices grain bread + banana/pb/milk shake
Meal 2
-8oz chicken breast / rice / hot sauce
Meal 3
-6-8oz steak with penne / marinara
Meal 4
-cottage cheese , oats/milk/berries
Looking for something quick and easy current diet is about 3k cals - 215 protein, 305 carb and 100 fat
Meal 1
-4 Whole Eggs with 2 slices grain bread + banana/pb/milk shake
Meal 2
-8oz chicken breast / rice / hot sauce
Meal 3
-6-8oz steak with penne / marinara
Meal 4
-cottage cheese , oats/milk/berries
Looking for something quick and easy current diet is about 3k cals - 215 protein, 305 carb and 100 fat
from Bodybuilding.com Forums - Nutrition https://ift.tt/3CLS3G6
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