So your supposed to take about a gram of protein for every pound of body weight.
I weigh 237 pounds, I did research and you can only absorb 35 grams of protein in one meal, so that's 6 meals.
But then your supposed to eat every 3 hours. How am I supposed to fit 6 meals in one day and get proper rest for the next day?
Can I just take 5 meals a day? I don't want to miss out on any gains.
I weigh 237 pounds, I did research and you can only absorb 35 grams of protein in one meal, so that's 6 meals.
But then your supposed to eat every 3 hours. How am I supposed to fit 6 meals in one day and get proper rest for the next day?
Can I just take 5 meals a day? I don't want to miss out on any gains.
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